今天不只是开学日，也是世界催眠日
全球催眠业界将每年的1月4日定为世界催眠日(World Hypnotism Day)。 很多人对催眠术的误解来自于科幻类书籍或电影，坊间也有许多关於催眠术负面的描述，例如很多人认为被催眠後就会受到控制，会在外界的引导下做出一些尴尬的事情，将每年的1月4日定为世界催眠日的目的，就是让人们改变这个错误的观念并了解事实，了解真正的催眠术能对他们的生活有怎样积极的改变，任何你可以想像到的坏习惯，都可以通过催眠术进行治疗，从而得到改善。
不少人对于催眠有很多迷思与误解，其实简单来说催眠可以说是处于一种“意识高度专注的状态”。它不是睡眠状态，也不是正常的清醒状态（如何肯定？本人都会以非侵入性的方式观测被催眠者的脑电波来探测）。从我对被催眠者的脑波观测与他们的口述回馈发现他们大致都会体会几种状态；有的人会进入高度放松的状态，有的人会进入非常祥和平静的状态。而我本身称它为一种“恍惚”般的状态。然而在这样的恍惚状态下，被催眠者依然能感受到身边所发生的事情和防范违反他们意愿的事情的。那感觉就如在高速公路驾驶数小时，在完全睡着前或者投入的看电影那般的感觉。
根据美国心理学会心理催眠部门 (American Psychological Association’s Division of Psychological Hypnosis)对催眠的解释是：“hypnosis is a procedure during which a health professional or researcher suggests while treating someone that he or she experience changes in sensations, perceptions, thoughts, or behavior. Although some hypnosis is used to make people more alert, most hypnosis includes suggestions for relaxation, calmness, and well-being. Instructions to imagine or think about pleasant experiences are also commonly included during hypnosis. People respond to hypnosis in different ways. Some describe hypnosis as a state of focused attention, in which they feel very calm and relaxed. Most people describe the experience as pleasant.”
I am celebrating World Hypnotism Day Jan. 4 by providing the email consultation regarding your concern. This day was established to help educate the general public of the fact and benefits of hypnosis.
Welcome to drop me an email: [email protected]
No comments:
Post a Comment