We are often concern about our physical health and most of us would go for our vaccination, dental exam, eye checkups and medical check-ups regularly but how many of us go for our mental health check-up on a regular basis?
Health starts from a healthy mind and to enjoy good health and quality of life, we need to ensure that we are mentally healthy. It is recommended that we go for a psychological check-up at least once a year.
Learn to manage your stress and learn the difference between distress which can cause psychological problems and eustress which can motivate you.
Call us to de-stress and to learn how to manage your emotional and psychological stress that affects the functioning of your mental and physical health.
√ EEG biofeedback, provide empirical charts of your stress levels.
√ Emotional Freedom Techniques (EFT), is an effective stress reducing tool.
√ Hypnotherapy, rewire your brain and re-align your conscious and subconscious mind.
Psychology is all about living life, call us for your mental health checkup now!
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