为什么乌鸦嘴特别灵验？

心念的力量

有些人喜欢骂人，或在背后说别人的坏话。殊不知，当口出恶言成为习惯后，这些语言就成了心田的种子，早晚会带来恶运。

人说话时会产生声波，当我们说一些不中听、不吉祥的话时，常会听到人们说：快闭上你的乌鸦嘴！因为当负能量的语言声波一出，就会吸引“同频率”的事件上门（周易讲究同气相求），这就是为什么乌鸦嘴会特别灵验。

尤其是忿怒和怨恨时所说的话，那些话都带有很强的能量，再透过负向的振波，结果往往让人意想不到。我们曾听说过，某些人因为一时气愤，说出了重话，后来真的发生严重的后果。

比方夫妻吵架，妻子对先生骂道：你去死！结果先生真的就死了；父亲对孩子叫骂：有本事你就永远不要回来！结果孩子因为一场意外就再也没有回去过。

也许会有人问：我只是说说而已，又不是真的，有什么关系？这就好比医生误诊一样，告诉一个人得了癌症，我们想想这个人会怎样？

生活中常听到这样的故事，一位老人因胸部不适、咳嗽，吃药无多大改变，就去医院检查，结果诊断出是一个快速发展的恶性肿瘤，医师说只能维持一两个月时间。

病人听后吓破了胆，身体便开始恶化，咳嗽不停，体重迅速下降。第二天，没想到医院说把检验报告弄混了，老人没得癌症！获知实情之后，老人立即离床，行动自如，没过几天就出院了。

 

说恶语为什么会伤到自己

美国思想家埃默森曾经说过：用刀解剖关键性的字，它会流血。足见语言是有生命的，它具备了创造和毁损的能力。尤其是一个人的口头禅，一天少说也要讲上百句，这些口头禅的能量会不知不觉地影响到自己的情绪、心态和命运。

所以，我们说任何话都要心存善意，在措词用字上面也不要太重。比方，如果有人触怒了对方，我们可以用“困扰”或“遗憾”的字眼来取代“气愤”或“忿怒”，想想看，当改用“遗憾”二字时，我们还会火冒三丈吗？

有道是：良言一句三冬暖，恶语一句九月霜。言语看似简单，但影响却相当深远。我们每个人都是魔法师，可以用言语对别人下咒，也可以用咒语帮助别人。

更重要的是，一个人所下的每个咒语最后都会回到自己的身上，因为这个人是发出咒语振波的中心，不是吗？

每个咒语就像一粒种籽，在种籽里面，我们无法看到大树，但只要播下种籽，并持续浇水灌溉，种籽自然会把自己所需的东西，吸引到身边来，而成长茁壮。

 

人为什么要常发善心？

世界上的万事万物都有磁场和能量的，不管是石头、木头、桌椅，你、我，包括我们的眼睛、耳朵、鼻子都是有磁场的。

而且现代物理学有一个最伟大的发现，那就是“物质就是能量”。这句话向我们揭示，物质只是能量的一种形式。

打个比方：人的身体看起来好像是由固体物质所构成，而这些固体物质可以分解成分子和原子，但根据量子物理学，每一个原子的内部有百分之99.9999是空的，以闪电般的速度穿梭在这些空间中的次原子，其实是一束束振动的能量。

这些能量并不是随便任意振动，振动其实就是携带讯息，整个讯息场会把讯息传送到宇宙量子场创造物质世界我们所看到的实相。

佛经上说：色即是空，空即是色。是说我们肉眼所见到的并非真实存在，肉眼看不到的才是真实的存在。

说得更明白一点，我们看到房屋、墙壁、身体都不是真实的，它们只是纯粹的能量，由于电子的移动速度非常快，以致我们的肉眼看不出来，因而认为它们是一个实体。

科学爱丁顿说过：我们总是认为物质是东西，但现在它不是东西了；现在，物质比起东西而言更像是念头。

念头，没错，物质是来自念头，是来自我们的思想。如果不是先有飞机的念头，科技是无法创造出飞机的；如果不是先有写这本书的念头，这本书也不会呈现在你的眼前。

如果剖析一张画，我们会发现它是由画布和一些颜料所组成，但一幅画之所以变成美丽的图画，并非来自画布和颜料等物质的总合，它是来自绘图者的念头。如果没有那个想法，也就不可能有那幅画。一切法从心想生！


摘自：http://cforum2.cari.com.my/forum.php?mod=viewthread&tid=3462889

Your biography becomes your biology

It is not pain that hurts us most. Emotional traumas play a very large role in creating chronic illnesses. I feel good to help my clients feel better, regain their health and fitness!

Our language is filled with expressions of how emotion affects the body: tension and stress gives me a knot in my stomach, overwhelming sadness makes me feel all choked up, a difficult person is a pain in the neck.

More seriously, a recent study showed that sudden emotional shock can cause heart attacks even in healthy people. Called “broken heart syndrome,” these heart attacks were related to the loss of a loved one, fear of an event or activity, or sudden accidents. Notably, most of the sufferers were women.

How does a fleeting feeling have lasting health effects? Research on this is still in its infancy, but there are at least four paths we already know about.

First is the general effect of stress, which triggers the adrenals to produce cortisol and adrenaline. Cortisol is very helpful in small doses (as part of the fight or flight response) but sustained high cortisol levels (the result of unremitting stress) have very destructive effects on the body, including weight gain, high blood pressure, high cholesterol, suppression of immune function and acceleration of aging. For more on cortisol, read our articles on adrenal fatigue.

Second is the effect of unresolved emotional issues on systemic inflammation. Medical research has recently implicated inflammation as a contributing factor in a host of diseases, including cancer, heart disease and Alzheimer’s. For more on systemic inflammation, read our informative articles.

Third is the effect of emotions on particular organs. Many alternative practitioners attribute illness in a specific organ to a specific cause. While this is controversial in Western medicine, it has been well documented in medical literature that “Type A” personalities have much higher rates of heart disease, and that women who suffered childhood sexual abuse have higher rates of dysmenorrhea and pelvic pain. The mechanism of action may be peptide chains formed as part of the biochemistry of emotion that bind to receptor sites in specific organs, a concept pioneered by the renowned biochemist Dr. Candace Pert. We believe many more links will be discovered as research in this area continues.

Fourth is the effect of emotions on behavior. The ACE Study revealed a cause and effect link between adverse childhood experience and negative health habits like drinking, smoking, overeating, and sexual promiscuity. The authors recognized these negative habits as self-medication for unresolved emotional pain. But over time the suppression of all that pain through these self-destructive habits has terrible consequences.

All retrieved from http://www.womentowomen.com/emotions-anxiety-mood/how-emotional-experience-determines-your-health/


上述文章阐述了情绪压力如何影响生理疾病。
事实的确如此，情绪压力是许多流行病的导因。
心脏病，胃病，忧郁症等等都和情绪压力有很大的关系。
我所工作的保健中心能检测顾客的生理状况。
我发现许多拥有情绪问题的顾客，肠胃心脏等都有一些状况。
有者甚至因为情绪问题，导致生理出了许多严重情况。
然而当情绪压力得到舒缓和改善时，他们的气色和生理状况也真的跟着好转起来。
所以你说生理和心理两者有关联不？

The signs of Autism

Autism is a lifelong problem that affects the way a person communicates and relates to people around them. Children with autism have difficulty relating to others in a meaningful way. Their ability to develop friendships is generally limited as is their capacity to understand other people's emotional expression. Some children, but not all, have accompanying learning disabilities. All children with autism have impairments in social interaction, social communication and imagination. This is known as the 'triad of impairments'.

Some children may be diagnosed as having Asperger syndrome or high-functioning autism. Children with Asperger syndrome have fewer problems with language than those with autism, often speaking fluently, though their words can sometimes sound formal or stilted. People with Asperger syndrome do not usually have the accompanying learning disabilities associated with autism; in fact, children with Asperger syndrome are often of average or above average intelligence. Many will enter mainstream school and, with the right support and encouragement, can make good progress and go on to further education and employment.

It is important to realise that each child with autism is different from the next so the descriptions in this information sheet should only be taken as a general guide. Nevertheless, the common problems affecting social interaction, communication and imagination and the repetitive behaviour are common to all.

All retrieved from : http://www.autism.org.uk/working-with/education/early-years-and-autism.aspx
Contact us now, Our cutting-edge brain based training able to help your child!

18 Ways to be more positive at work

Beating-the-blues Monday:

Did you know that positivity is heavily contagious? It is a proven fact that if you are more positive, people around you will become positive as well. However, sometimes it can be hard to keep the positivity close at hand and ready when you need it.

Positivity does not grow on trees it is something that will have to come from within you and from your own experiences. With a little bit more positivity in your life, half the battles are already won. Find out how being more positive can increase work hapiness in just 18 ways!

Source: bitrebels.com

Hypnosis and PTSD

Time doesn’t always heal all wounds.  Some events are simply too traumatic to recover from on one's own. The practice of using hypnosis to treat PTSD symptoms has the potential to greatly improve a person’s well being.  Hypnotherapy can give the subject more control over the symptoms and minimize recurring negative thoughts stemming from the traumatic event.  Hypnosis may not completely heal some subjects, but it can help many people cope with their traumatic past.
Hypnosis has been found to be highly beneficial in treating PTSD for two major reasons.  The first being that the symptoms of PTSD are similar to the phenomena experienced while under hypnosis.  Secondly, hypnosis has actually been shown to reduce the symptoms of PTSD.


Hypnosis and PTSD
In a 2005 study, the effects of hypnosis and cognitive behavioral therapy (CBT) on participants with PTSD were tested.  In the study 67 people with PTSD were divided into 3 groups.  Each group of participants received 6 sessions, either with CBT and hypnosis, CBT only, or supportive counseling.

The study’s results revealed that the hypnosis plus CBT group and the CBT-only group exhibited fewer symptoms of PTSD immediately prior to the treatment and also again at the 6-month follow up.  In addition, the group that received hypnosis had fewer re-experiencing episodes than the CBT-only group.

Although many people regard hypnosis as a trance-like state, it is actually a normal and natural altered state of consciousness.  In fact, after experiencing hypnosis sessions, many people question whether they really have been hypnotized.  This is because, although people expect it to be quite strange, hypnosis is quite a normal state.

Hypnosis has long been used in the treatment of war related post-traumatic conditions.  In recent years it has also been used effectively to treat post-traumatic symptoms in cases of sexual assault, car accidents and other events.

The Effectiveness of Hypnotherapy
The main principle of hypnosis is to induce a deep state of relaxation in the subject.  This in itself is potentially effective against PTSD as it may lead to feelings of safety and less environmental anxiety, a decrease of intrusive thoughts and a re-involvement in daily activity.

Hypnosis is a method of communicating with our unconscious mind.  It is this direct communication with the unconscious that enables doctors to change even lifetime habits very quickly.  Hypnosis has long been used for smoking cessation, weight control, stress elimination, removing anxiety, curing phobias and improving confidence, among other things.  Hypnosis has even proven very effective in helping to treat chronic pain.

While hypnosis and PTSD may not be the solution for everyone, it has proven effective in people with an IQ of 70 or over.  This means it could potentially work for most people.

But not every PTSD patient is a good candidate for hypnosis or hypnotherapy.  Certain criteria need to be met.  For one, there should be a proper diagnosis of PTSD established.  Also the hypnotherapist needs to be aware whether he is dealing with a single, or multiple trauma incidents.  The subject should also understand the concept of PTSD and what the hypnotherapy goals are.  Lastly, treatment should be voluntary.  If the subject has any doubts in their mind regarding hypnosis and PTSD, they should be excluded from treatment.

Patients should also be aware that contrary to what you see in some movies, hypnosis is completely safe.  You cannot get stuck in hypnosis and hypnosis is not sleep, as many believe.  Most importantly, while in a state of hypnosis, you cannot be made to do anything against your will or against your own moral code.



All retrieved from http://sexually-transmitted-diseases-stds.trustreport.com/stds/is_hypnosis_effective_for_ptsd_175.html

自我催眠以帮助失眠

催眠疗法治疗失眠是应用一定的催眠技术使人进入催眠状态，并用积极的暗示控制病人心身状态和行为的一种心理治疗方法，通过正性意念来消除焦虑、紧张、恐惧等负性意念。

　　要想拥有安稳的睡眠，必须内心安宁平和。多数失眠者患的是“失眠担心症”，开始时是偶然事件造成的偶然睡不着，后来则是因为担心失眠而导致失 眠，越失眠就越担心，越担心就越失眠，形成恶性循环并深陷其中无法自拔。催眠治疗就是要消除这种紧张担心的条件反射。治疗在温馨舒适的环境中进行，伴随着 优美的音乐，治疗师一方面用专业轻柔的语言，引导来访者进入深度放松状态，一方面引导其体验深度放松的感觉，让来访者在意识清醒状态下真切地触摸到入睡的 感觉，并学习掌握跟这种入睡感觉建立连接的方法，使来访者对入睡建立信心，消除对失眠的焦虑。对于担心失眠者来说，只要消除了紧张担心的感觉和条件反射， 内心安宁了，睡眠自然就正常了。

　　催眠疗法对失眠有非常高的疗效。在催眠师语言的诱导下，能使患者达到全身乃至心灵深处的放松。催眠师的循循诱导，能使患者摆脱所有影响睡眠的症 结;再通过一针见血的语言指令，使一切造成压力、紧张、不安、挫折的因素得以宣泄，深层的病因被催眠师消除，从而能使患者体验到心身放松的快感和愉悦。只 要经常体验这种松弛状态，那么恢复正常的睡眠功能那是指日可待的事情了。

　　身体疾病导致的失眠，也可通过催眠疗法进行辅助治疗。潜意识对调节和控制人体的内分泌、呼吸、消化、血液循环、免疫、物质代谢等均起着很大作 用。身心灵是一体的，当内心充满了焦虑紧张等消极情绪时，体内会有大量的P物质和去甲肾上腺素释放，使全身血管收缩，气滞血淤，各种身心疾病由此产生。而 人在喜悦、大笑、回忆幸福的体验时，会有大量的脑啡肽的分泌，这种脑啡呔的止痛能力超过自然吗啡的二百倍之多,是人体内部主要的止痛系统。如果在催眠状态 下不断地强化积极情感、良好的感觉以及正确的观念，消除焦虑紧张等消极情绪，人脑中枢神经也会分泌大量的脑啡肽，不但有止痛作用，而且让人内心感到安详宁 静，从而改善睡眠质量。

自我催眠能帮助失眠？

夜裏無法入睡、做夢支離破碎、醒來比睡去更累，失眠的心病可以靠催眠醫治；本港一項研究發現，催眠治療能令失眠患者每晚多睡一小時，連帶抑鬱及焦慮症狀也大幅減少六成。

記者：張嘉雯

今年40歲的 Jenny，兩年前開始失眠，每晚只能睡三、四小時，尋求精神科醫生治療不果，「最初生完 BB，返工壓力又好大，眼光光望住天花板要一、兩個鐘先瞓到，成日發噩夢俾人追殺、炒魷魚，腸胃好唔舒服，成日肚屙」。
任職會計的她，更因日間無 法集中精神，工作出錯，「計錯數，老闆畀現金我，我又唔見錢，好大鑊 o架嘛，要自己賠番錢出嚟」。她接受兩個多月的催眠治療，結果少了噩夢，腸胃不適次數也由每周一、兩次減至每月一次。

助進入鬆弛狀態

香港復康會適健中心和港大行為健康研究中心在2009年5月至去年8月，進行整合式催眠治療對繼發性失眠的成效研究，發現37名參與催眠治療的人士，入睡 所需時間由原來平均42分鐘減至21分鐘，平均睡眠時間由少於六小時增至多於七小時，抑鬱及焦慮症狀的比率由原來的83.8%及91.7%，下降至 17.1%及26.5%。
香港復康會適健中心註冊社工尹婉萍指，每五個港人就有一人受失眠困擾，若每晚超過半小時未能入睡、中途「扎醒」超過30分鐘、較慣常早醒超過一小時，以及睡眠後好像沒有睡過一樣，情況持續超過一個月，每周出現兩次或以上，即可算失眠。
本 身是認可催眠治療培訓導師的尹婉萍解釋，催眠治療師會協助當事人進入鬆弛狀態，使潛意識更容易接收正面、積極的訊息，紓解困擾、消除負面思想；傳統催眠由 催眠師作出提示，整合性催眠治療不一樣，「唔一定（幻想）去沙灘或者郊外，由佢自己去搵番啲令佢安靜嘅平台，令自己舒服有力嘅嘢，好似開心嘅生活片段，由 佢哋自己畀個提示自己」。整個治療需要三至七節，在一至兩個月內完成。

催眠助入睡步驟

1.找一個舒適位置躺卧或坐下來

2.閉上雙眼深呼吸，以鼻吸氣，以口呼氣，每次呼氣時放鬆全身

3.重複深呼吸三、四次，想像自己到了一處美麗而舒適的地方，內心向自己發出提示，如「我可以攤唞一陣」或「我享受此刻舒服自在的感覺」

4.若有煩擾的片段出現，內心向自己發出提示，如「由得佢啦」

5.再進行深呼吸一、兩次，就可以自然入睡

資料來源：香港復康會適健中心

http://hk.apple.nextmedia.com/news/art/20110221/14995952

你可体验过以下7种消极心理？

有人说，人的内心深处一半是天使，一半是魔鬼。多项心理学实验证实，每个人一生都难免被7种消极心理左右，从而损害自己的心理健康，破坏人际关系，甚至走上人生的弯路。对此，《生命时报》特邀中国科学院心理研究所副研究员林春、北京师范大学认知与神经科学研究所副教授李君、西南大学心理学院应用心理学系主任杨东、广东省爱家心理研究所理事长马健文教我们如何战胜这些心理，进化成更完美的人。

 　　
鸟笼逻辑
惯性思维缺创新

惯性思维指习惯性地遵循以前的思路考虑问题。心理学上与之对应的说法叫“鸟笼逻辑”：屋里挂一个鸟笼，客人看到难免会问鸟在哪儿。无休止的解释会使主人不得不选择扔掉鸟笼或买只鸟。

“鸟笼逻辑”说明，几乎所有人都会下意识地采取惯性思维。生活中，还有不少人会依赖过去的某些经验分析问题，并做出判断和决策。林春指出，这种思维模式会造成思考问题出现盲点，使人缺少创新，难以改变。说到底，惯性思维本质上就是缺乏冒险精神，不敢创新，因为逆流而上是需要付出代价的。

因此，做决定时先要退一步，想想是否已经将问题考虑全面了；然后慢一步，想想还有没有其他办法；最后跨一步，别让自己陷入固有思路，再逆向思考一下，没准可以碰撞出更多火花，一下就有了新的思路。习惯惯性思维的人平时可以多做一些脑筋急转弯或有开放性问题的测试题，训练自己从多角度看问题。

破窗效应
自暴自弃没出息

“破窗效应”是美国政治学家威尔逊和犯罪学家凯琳共同提出的心理效应：某间房子的窗户破了，若没人修补，那不久后其他房屋的窗户也会被打破。人们会认为，都已经这么破了，那再破一点也无所谓。

这一效应具有现实意义。现在，日子越过越好，可人的心理却越来越脆弱，工作、感情中总有痛点，让人放弃努力、自暴自弃。这些挫折有时来自现实，有时来自想象。李君说，经不住事儿是缺乏忍耐力和定力的表现。我们要认识到不努力就不会有机会；不进取就不可能成功。

事实上，有些挫折只是心理暗示的结果。即使受了委屈、感到痛苦，也要尽量坚持，努力保持家庭和朋友圈稳定。学会管理情绪而不是发火，必要时可找专业心理医生咨询。每天夸自己一次，想想自己羡慕、嫉妒的人是否也有不足，用自己的长处与他们的缺点对比，慢慢找回自信。

习得性无助
缺乏斗志陷绝望

1967年，美国心理学家塞利格曼把狗关在笼子里给予电击。重复多次后，他把狗放出笼子继续电击，狗已经不会逃跑了。“习得性无助”这一著名的心理学概念由此提出，指不可控事件不断发生，让人无能为力，丧失信心，陷入无助的心理状态。

“习得性无助”在人身上表现为习得的无能为力：当一个人发现自己再怎么努力都会失败时，他的精神支柱会瓦解，丧失斗志，选择放弃，陷入绝望。成绩差、工作没起色、年老多病……大量处于逆境中的人都会出现类似的特征。这一效应还具有“传染性”，看到别人屡遭挫折，自己也会看不到希望。

我们应运用积极的心理机制化悲痛为力量，从哪里跌倒就从哪里爬起来。成功的人都是从失败中找到经验教训的。培养自信很重要，人在感觉良好时充满自信，处处不顺时缺乏自信。自信能通过心理调整获取，越是遇到困难，越要往好处想，才能敢于面对问题。
 
罗森塔尔效应
主观偏心毁团队

美国心理学家罗森塔尔曾于1968年在一所小学做过一个经典的心理学实验。他将一个随机抽取的学生名单交给老师，并宣称名单里的学生“有优异发展的可能”。几个月后，他回到这家学校做智力测验，发现名单上的学生成绩普遍提高，并由此提出“罗森塔尔效应”。

李君说，教育实践表明，被老师喜爱、寄予厚望的学生往往成绩会越来越好；而那些被忽视、歧视的学生会从老师的言谈举止中感受到“偏心”，并用消极态度应对。

这个实验同时也给现代职场管理者上了一堂课：对待员工必须一碗水端平，切不可厚此薄彼。老板对员工期待高，员工也会以实际行动报答老板的知遇之恩。就像诸葛亮为刘备的“三顾茅庐”奉献一生一样。还要为员工创造稳定、和谐、透明、公平的工作环境，及时了解团队成员的心理状况，尽力为他们扫清工作中的烦恼。

旁观者效应
凡事推脱难成功

1964年的一个晚上，美国纽约某公寓前，一名女子遭遇歹徒。她绝望地喊叫，许多邻居打开窗户，却无一人下楼营救，导致女子被杀。这件事引起社会心理学家的思考，并被归纳为“旁观者效应”。

马健文说，这一事件并不仅是冷漠无情的表现，而具有复杂的社会心理机制。危急时刻，若周围只有一个人，那他会清醒地意识到自己的责任，更可能伸出援手。可有多人在场时，责任会在无形中被分散开，造成“集体冷漠”的局面。“三个和尚没水吃”说的就是这个道理。

现实中，若家人都觉得做家务不是自己的事，那家里很快就会一团糟。工作中抱着这样的想法，人们会觉得自己要做的事少了，但机会也越来越少，发展空间越来越窄。所以，人的敌人常常就是自己。自己不努力，遇事绕道走，很难有成就。管理者应明确每个人的具体职责，奖罚分明，不要和稀泥，让人人都有责任意识。

证人记忆效应
最难认识是自己

有人爱说“我还不了解自己吗”，可他们还真不一定有自知之明。美国心理学家珀费可特和豪林斯曾经在实验中让证人回忆一起绑架案的细节，结果发现，那些对笔录信心十足的人回忆的细节并不比那些没信心的人更准确。这种不能认识自己的现象被称为“证人记忆效应”。

然而，人最难认识的就是自己。早在两千多年前，古希腊人就把“认识你自己”这一警句刻在德尔裴神庙上。“自知”象征最高智慧，需要终生修炼。能认识自己是心智健全的标准，自满、自大、自傲的人很难获得成长和进步，与周围人的关系也不和谐。因此，人不能没有自信，但不能自傲、自负。关键在于，做事情时，除了自我反省，还要听听别人的建议。

晕轮效应
以偏概全伤人际

有些人失败后就认为自己“一无是处”、“毫无价值”，这种以偏概全的自我否定会诱发自卑、自责。还有人跟朋友闹矛盾，就认为“此人不值得交往”，一棒子打死对方，影响人际关系。这被称为“晕轮效应”。

马健文提醒，以偏概全的论断多半都是主观心理臆测，就像仅凭一本书的封面来判定其内容好坏一样片面，容易让人对自己或他人产生不准确的判断。金无足赤，人无完人，任何人或事都是多方面的。马健文建议，思考时全面、客观一些，多用“有时”、“某些”代替“总是”、“所有”，这样才有助于我们对自己和周围的世界形成准确的判断。

心理暗示

快乐是我们现实生活中的一粒微尘，它环绕着我们，似乎天天不离弃，我们想要看得见，摸得着它，伸手，却似乎有些飘渺模糊。或许，快乐，源于内心，源于自己的内心…

心理暗示是指人接受外界或他人的愿望、观念、情绪、判断或态度影响的心理特点。以下几种能让人变快乐的自我心理暗示，你知道几个？

一、调整心情

可以使用“汽车预热”的方式来调整自己的心情，就像汽车上路前都要进行发动机预热，以保证汽车良好的行驶状态一样。

当你刚吃完午餐，还未从慵懒中彻底解脱出来时，先不必急于工作。可以先与同事们交流一下，或是先翻阅一下上午的工作日志，给自己的心情“预热”之后，再以崭新的面貌进入工作状态。

二、把失败做为最后一次

谁都会有不顺利的时候，试着在最不开心和失败时对自己说：“这是最倒霉的了，不会再有比这更倒霉的事发生了。”既然最最倒霉的事情都已经发生了，那么还有什么可怕的呢？

在最不顺利的时候给自己这样的心理暗示，会增强心中的安全感，也会给自己以信心。

三、不强调负面结果

不要总是给自己一些这样的提醒“我就是这样做才出问题的”、“就是在这里我把钱包丢了”等等。越是这样，心里就会越紧张。

所以，要避免老用失败的教训来提醒自己，而应多用一些积极性的暗示，比如：“认真些就不会出错了”、“无论在哪儿都要把钱包装好”等等。这种积极的暗示和指导，更能提高自己的生活质量。

四、避免情绪低迷期

每个人都有自己的“情绪周期”，有时人们难免会陷入莫名的情绪低迷阶段。这时就应该先做些简单的工作，不要给自己增添过重的负担。

可以在自己情绪高涨的时候处理那些令人感到棘手的问题，因为人在良好的状态下迎接挑战，可以淡化为难情绪。

五、说出自己的内心感受

心理学研究中有一种“内省法”，就是让人冷静地观察自己的内心深处，然后将观察的结果如实讲出来。

这样可以使紧张的心情得到释放，人就会感到轻松一些。

六、不要失去之后才知道珍惜

最快乐的人不一定拥有一切最好的东西，他们只是充分珍惜了生命中所遇到的一切。

因此，身边的存在才是最有价值的，留意这些人和事，关照并重视他们，日积月累，你会获得更多“心灵财富”。

七、不要太在乎外表的完美

外在之美让人拥有视觉的美感，内在之美则让人拥有内心的和谐。

容貌、财富等外在的东西总有消失的一天，不如学会审视和尊重内心，接纳现有的生活。

八、懂得放下才能容纳更多

当你生气、沮丧、愤怒了……告诉自己，任何情绪反应都是情理之中的事，把眼前的这些事情放到一边，快乐、宁静才能重新回来。

九、生活要多些奉献，少些承诺

危难之时有人相助，你会感觉生活充满希望；相爱的人彼此扶持，日子会无比甜蜜……关爱来源于相互的付出，并不需要太多“我保证做什么”的承诺。

十、默默祝福他人会让内心安宁

“爱自己只会让我们更孤独，爱别人会才能带来永恒的喜悦。”感谢并祝福生命中遇到的人，喜悦和平和的感觉也会涌上心头。

Clinical Hypnotherapy can help with Migraines

Article by Natural News

A migraine is a debilitating form of a headache. Many people suffer from migraines. Various triggers can produce the onset of a migraine. However, reducing the likelihood of a migraine occurring and getting rid of one once it occurs, can be challenging. Studies have been conducted showing that hypnotherapy can be quite beneficial to the migraine sufferer. In many studies, hypnosis has been shown to be more beneficial than medications.

Common triggers of migraines include hormonal changes, stress, food, changes in sleep patterns, medications, and changes in the surrounding environment. Symptoms of migraines vary from person to person, but many people report moderate to severe pain that pulsates, worsens with physical activity and interferes with day-to-day activity, nausea, vomiting, sensitivity to light and/or sound, and sometimes experiencing auras. A migraine can last for 4 to 72 hours, but frequency varies greatly.

One study compared the effect of hypnotherapy versus the prescription medication prochlorperazine (Stemetil). The study consisted of 47 participants who reported feedback every month for a year. They reported number of attacks per month, severity of attacks, and complete remission. Results of the study showed that those who received hypnotherapy reported far fewer migraine attacks compared to those who received medication. Out of 23 participants who received hypnotherapy, 10 of them ceased to experience migraines. Out of the 24 participants who used medication, 3 of them ceased to experience migraines.

Another study reported the benefits of behavioral therapy. These approaches include relaxation, biofeedback, cognitive behavioral therapy (CBT), and hypnosis. Hypnosis can help migraine sufferers avoid triggers such as controlling stress and avoiding certain foods.

Two hypnotherapy techniques used in treating migraines include the hand warming and glove anesthesia. These techniques put migraine sufferers in control of their pain by helping them transfer warmth or numbness to their head where their head hurts. These techniques were shown to be more beneficial than simple relaxation exercises. This study concluded that medication is ineffective in treating chronic migraines and supports psychological treatment because there are no side effects.

These studies show that hypnotherapy and natural methods of treating migraine headaches are more effective than using medication. The fact that hypnosis has no side effects and many prescription medications have many side effects makes hypnotherapy a more natural and safe approach to treating migraines. In addition to no side effects, many studies have shown that the effects of hypnosis are more lasting and beneficial compared to the use of medication.
Sources

Anderson, J.A., Basker, M.A., & Dalton, R. (1975). Migraine and hypnotherapy. International Journal of Clinical and Experimental Hypnosis, 23(1), 48-58.
Heap, M. (1988). Hypnosis: current clinical, experimental and forensic practices. Taylor & Francis.
Sandor, P.S. & Afra, J. (2007). Nonpharmacologic treatment of migraine. Current Pain and Headache Reports, 9(3), 202-205.