我深刻地领悟到，身心健康不是一项仅限于某个人、某个专业领域或仅仅与病患相关的议题。它实际上是众人的事业。一个人的觉醒，足以催生家庭和社会的改变。回溯十几年前的自己，我深知在面对身心健康问题时所承受的孤独和无助。Mental Health Awareness, Advocacy ...

One of my friends from Association of Hypnotherapy Practitioners, Malaysia (AHPM) talks about how to use hypnotherapy to deal with gri...