[Corporate Health Talk on Stress Management] Group Hypnotherapy Session at Lonpac Insurance Bhd

 Group hypnotherapy session to relieve stress
Yes, you can train your brainwaves like a muscle!
"Ubah frekuensi gelombang otak" by using neuro-hypnotherapy training method.
I mentioned about this concept in newspaper before.

                       Chinese Physician was sharing how to use therapeutic massage to reduce stress.

 Naturopath was sharing how to reduce stress by using the concept of nutritional therapy.

She shared similar nutritional therapy tips on 8TV program too.

Health Talk conducted in English at Lonpac Insurance Bhd.

Health Talk Topic:

Stress Management tips from Clinical Hypnotherapist, Chinese Physician and Naturopath.

Speakers:

Esther Peh, President of Naturopathic Medical Association Malaysia 

Hiro Koo, Clinical Hypnotherapist 

 Madam Low, Chinese Physician

Group Activities:

1) Group hypnotherapy session 

2) Therapeutic massage DIY session

3) DIY juice therapy

4) Brain assessment for understanding your stress, focus and attention abilities

Contact us if you are interested. 

How to reach your goals

Becoming Assertive

You want to be assertive!

An assertive person evaluates a situation, decides how to act, and responds without undue anxiety or guilt. They respect themselves and other people and take responsibility for their actions and decisions. They are aware of what they want and ask for it in an open and direct manner. If refused, they feel appropriately disappointed but they do not suffer a blow to their self-esteem. Assertive behaviour is based on the belief that the person has the same rights, responsibilities and personal self-worth as other people. 

Assertive rights are those rights and expectations that any human being has by virtue of their existence. 

The important thing to remember is that everybody has these rights. As human beings we have:

1) The right to ask for what we want (realising that the other person has the right to say 'No').

2) The right to express our feelings, opinions and beliefs.

3) The right to make our own decisions and to cope with the consequences.

4) The right to say 'yes' and 'no' for ourselves.

5) The right to change our minds.

6) The right to say "I don't understand"

7) The right to choose whether or not to get involved in the problems of someone else.

8) The right to make mistakes.

9) The right to be alone and to be independent.

10) The right to privacy.

11) The right to be successful and to acknowledge it.

12) The right to change ourselves and be assertive people.

It’s all too easy for us to forget that we have these rights and that makes it even more difficult to stand up and fight for them. The more aware we are of the rights we have, the more confident we will be about working towards them. 

Read through the list of rights on a regular basis to remind yourself of them. If you have difficulty accepting any of them, then mark these on the list and spend some time thinking about how abusing these rights is stopping you from getting the most of our life. You might find it helpful to discuss them with someone who doesn't lack assertiveness.

A world of possibilities is open to you

A world of possibilities is open to you.

Don't be content easily because you may easily remain small.

You have endless ability and unlimited potential! Don't you know that?

You have grown more lovely and you can work easily with others when you are relaxed.

Sometimes, you can recognize possibilities before others.

Yes, you can get exactly what you need!

You have to believe in yourself when no one else does.

When you feel better about yourself, you also get happier.

The happier you are the more successful you are!

Your mind shapes who you are, don't you agree?