World Mental Health Day | Workplace Mental Health and Well-being Support Malaysia

 

Let's celebrate World Mental Health Day! This year's theme is Mental Health in the Workplace. Yes, it is time to prioritize mental health in the workplace! New Mind Brain Health Centre’s services align with the theme of World Mental Health Day and support mental health through primary, secondary, and tertiary prevention strategies in several key ways:

Promoting Workplace Mental Health and Well-being (Primary Prevention)

The theme emphasizes the connection between mental health and work environments, calling for workplaces to be safe and supportive of mental health. New Mind Brain Health Centre’s focus on unconscious processes, applied neuroscience, trauma-informed hypnotherapy, and psychoeducation for achieving peak performance contributes directly to maintaining and enhancing employee well-being. This approach aligns with primary prevention by promoting mental wellness and preventing the onset of mental health issues through proactive measures that reduce workplace stress and mental health risks.

Preventive Mental Health Measures (Primary and Secondary Prevention)

The WHO message calls for preventive actions in the workplace to protect mental health and prevent crises. New Mind Brain Health Centre offers preventive services such as stress management workshops, neurofeedback training, and burnout prevention. These initiatives not only serve as primary prevention (promoting mental wellness and preventing mental health issues before they arise) but also act as secondary prevention, helping to detect early signs of stress and burnout. By addressing these issues before they escalate, organizations can intervene early, mitigating the risk of more serious mental health problems.

Supporting Stress and Emotional Wellness (Secondary and Tertiary Prevention)

Addressing poor mental health in the workplace, as mentioned in the WHO guidelines, includes focusing on factors such as stress, burnout, and emotional regulation. New Mind’s Hypnobath sessions, neurofeedback therapy, and self-hypnosis training offer secondary prevention interventions that help individuals manage emerging mental health challenges, such as stress and emotional dysregulation. Additionally, these services serve as tertiary prevention by supporting individuals who may already be experiencing mental health issues, offering them strategies to manage their conditions and prevent further deterioration, thereby promoting recovery and resilience.

Holistic Interventions for Mental Health (Tertiary Prevention)

The Centre’s integration of neurofeedback, biofeedback, psychoeducation, training, and hypnotherapy provides holistic care that fosters emotional, mental, and physical well-being. We collaborate closely with psychiatrists, in-house registered counselors, in-house neurofeedback trainers, and AHPM-registered hypnotherapists to offer comprehensive workplace mental health wellness support. This collaborative approach supports tertiary prevention by helping individuals manage ongoing mental health conditions, reduce the impact of chronic stress or emotional disorders, and prevent relapse. These interventions are crucial for maintaining long-term mental health and enhancing workplace productivity and resilience, even for those with existing mental health concerns.

Workplace Workshops and Training (Primary and Secondary Prevention)

The WHO guidance encourages training managers and employees on mental health issues. New Mind Brain Health Centre’s workshops, covering topics like occupational health psychology psychoeducation, trauma-informed care, and mindfulness for emotional wellness and brain health, align with primary prevention by promoting awareness and mental health literacy. They also serve as secondary prevention by equipping employees and managers with tools to identify early signs of mental health challenges and take appropriate action to support their well-being within the workplace. 

*We are also an HRD Corp provider for one-on-one coaching or corporate wellness workshops. Contact us via WhatsApp at 0167154419 and mention "HRD Corp Workshop or Coaching," and we will guide you accordingly.

Discover the Healing Power of Hypnotherapy in Cancer Care: A Natural Way to Manage Stress, Surgery, and Treatment Side Effects

 

When you're facing the challenges of cancer treatment, both physically and emotionally, it’s easy to feel overwhelmed. While traditional treatments like surgery, chemotherapy, and radiation are necessary, they often bring along intense stress, anxiety, and difficult side effects. That’s where hypnotherapy can make a real difference—helping you find calm, resilience, and comfort when you need it most.

As a complementary therapy, hypnotherapy works alongside your medical treatments to improve your overall well-being, reduce discomfort, and empower you throughout your cancer journey.

A Personal Message from Dr. Hiro Koo

Hello, I’m Dr. Hiro Koo, a trauma-informed hypnotherapist. Over the years, I’ve had the privilege of working with many cancer survivors, helping them overcome emotional and physical challenges with hypnotherapy. Recently, I was honored to be invited by the Traditional and Complementary Medicine Department to speak on this very topic, where I shared how hypnotherapy is transforming the lives of patients during their cancer treatment.

Every day, I see how hypnotherapy helps my patients regain a sense of control over their bodies and emotions—whether it’s preparing mentally for surgery, managing treatment side effects, or simply finding a space of calm during an incredibly stressful time.

Let me walk you through how hypnotherapy can complement your cancer treatment and support your healing journey.

How Can Hypnotherapy Help You During Cancer Treatment?

1. Easing Stress and Anxiety

A cancer diagnosis is life-changing, and the stress and anxiety that follow are often overwhelming. Hypnotherapy offers a space where you can deeply relax, allowing your mind and body to release tension and stress. By addressing the emotional toll of cancer, we can help reduce anxiety levels, leaving you feeling more in control and peaceful during this challenging time.

2. Supporting Pre and Post-Surgery

Facing surgery can bring up a lot of fear and uncertainty. With hypnotherapy, I help patients mentally prepare for surgery by guiding them into a calm, focused state that reduces anxiety and enhances the body’s natural healing response. Post-surgery, hypnotherapy aids in pain management, speeds recovery, and helps patients regain a positive outlook as they heal.

3. Alleviating Treatment Side Effects

Chemotherapy and radiation therapy, while critical to fighting cancer, often come with side effects like nausea, fatigue, and pain. Hypnotherapy combines with the cognitive behavioral hypnotherapy approach, we offer a natural way to manage these side effects, helping you feel more comfortable and better equipped to handle your treatment. Through guided visualization and relaxation techniques, we can work together to ease the discomfort and improve your overall well-being.

4. Building Emotional Resilience and Cope with Traumatic Stress

Cancer is not just a physical journey; it’s an emotional one too. Hypnotherapy helps you develop inner strength and emotional resilience, which is vital for coping with the ups and downs of treatment as well as the potential traumatic stress responses. Whether it’s managing fear, sadness, or frustration, hypnotherapy can empower you to stay positive and strong, even when things feel tough.

The Science Behind Hypnotherapy in Cancer Care

You might wonder how hypnotherapy works in the context of cancer care. Research has shown that hypnotherapy can help reduce stress, anxiety, and pain, making it a valuable tool in cancer treatment. It’s widely recognized in integrative oncology programs around the world for its ability to improve patient outcomes by enhancing emotional and physical well-being.

I’ve seen firsthand how patients feel more empowered and at ease when hypnotherapy is part of their treatment plan. By working with your subconscious mind, we can create positive changes in how you respond to stress, pain, and discomfort—making your cancer treatment journey more manageable.

Ready to Learn More About Hypnotherapy for Cancer Care?

If you’re interested in how hypnotherapy can complement your cancer treatment and help you manage stress, anxiety, surgery, or side effects, I’m here to guide you. 

Cancer may be a challenging chapter in your life, but you don’t have to face it alone. Hypnotherapy offers a gentle yet powerful way to support your body and mind throughout treatment. Let’s work together to improve your well-being and bring more peace and comfort into your life.

Trauma-Informed Care for Corporate Mental Health Malaysia

Promote Mental Well-being in the Workplace: Attend Our Trauma-Informed Care Workshop!

Join us via ZOOM on April 6th (Saturday) from 10am to 12pm for an insightful workshop on Trauma-Informed Care for Corporate Mental Health. This psychosocial support workshop, conducted in English, is designed for Registered Counselors, Hypnotherapists, Therapists, Psychologists, HR Managers, Training and Development Professionals, and anyone interested in promoting mental well-being in the workplace.

Registration Link: https://app.senangpay.my/payment/171049797992

For just RM30, gain valuable insights from experts Dr. Hiro Koo and Dr. Sharon Lee (K.B;P.A.), and earn 1 CPD point (Komponen ilmu dan kemahiran 4) if you're a registered counselor. Due to limited seating, this event will also be accessible via Zoom by invitation only.

Don't miss this opportunity to foster a supportive work environment and enhance your understanding of trauma-informed care. Register now and be part of the movement to prioritize mental health in the corporate world!

AmBank Health Open Day 2023 - New Mind Brain Health Centre Executive Brain Health Screening

 

新思维脑健康中心最近在AmBank健康开放日推出了名为"脑健康初步测试"的服务，反应热烈，超过50人订阅并接受测试，显示出人们对身心健康的热情和重视。这事件突显了企业与社区对身心健康的意识强化了，也日益增强对身心健康的认识和重视。

The New Mind Brain Health Centre recently introduced its signature Executive Brain Health Screening at the AmBank Health Open Day. The response was nothing short of astounding, with an overwhelming crowd turning up in just 6 hours. Over 50 individuals eagerly subscribe to undergo the brain screening test, a testament to the enthusiastic drive and commitment of people towards nurturing their cognitive well-being, ultimately striving for peak performance. This event has clearly showcased the growing awareness and priority placed on brain health in our community.

[Corporate Health Talk at AstraZeneca] Key to Mental Health and Peak Performance (Neuroception of Psychological Safety) Workshop

We conducted a corporate health talk session for AstraZeneca today. We shared about the importance of early preventive mental healthcare, as well as how to improve brain health and peak performance. We also touched on how complex trauma can affect our wellness and the importance of feeling psychologically safe. Additionally, we provided tips on how to improve our sense of psychological safety. 

今天我们为阿斯利康AZ公司举办了一次企业心理健康讲座。我们分享了早期预防心理保健的重要性，以及如何提高脑健康和达到巅峰表现。我们还谈到了复杂创伤如何影响我们的健康和心理安全感的重要性。此外，我们还提供了关于如何提升心理安全感的建议。

(HRD Corp Claimable Training) Stress Tolerance Booster Workshop for the EcoWorld

New Mind Academy Corporate Health Talk for EcoWorld HQ. Pink uniform is the EcoWorld’s commitment and encouragement in developing a healthy mindset in work and life. And yea, it is not only limited to physical but also mental health. Our New Mind Academy Peak Performance Series - level 1 Stress Tolerance Booster Workshop focuses on stabilization phrase for body and mind (using the trauma informed approach). We believe that in order to achieve peak performance, you need to first feel safe and secure (both inside and out).

Some feedbacks that I received from participants that day:
“I learned how to self regulate my emotions and enhance stress coping capacity”
“I found there is actually a way to assert for my right without triggering someone else”
“I aware how the trauma can impact us and the method to address it”
“The 5 minute resource tapping is powerful, I can feel the immediate effect in rejuvenating my body and Mind.”

If you are interested to know more about this training course, feel free to contact us via: [email protected]

HRD Corp Claimable Stress Management Workshop - Fundamental Level

 

An increasing number of companies are offering trauma-informed corporate wellness programs to their staff. 
Our HRD Corp Claimable workshop services improve employee performance, absenteeism, productivity and engagement

Our unconscious processes focused workshop is a solution focused program that offers private and confidential brain based assessments, clinical hypnotherapy, coaching, and follow-up services to employees who have personal and/or work-related problems.

Our goal is clear: Peak Performance for your employees.
The ability for employees to function and perform at a high-level consistently is greatly aided by our Employee Assistance Program. Here we don't practice diagnostic or labeling, we just offer help to improve your brain health.


Feel free to whatsapp +60167154419
or
Email us via: [email protected] for more info.
(Mentioned New Mind Workshop Program)

[Corporate Health Talk] Anxiety and Panic Management for the EcoWorld

 

 

 

Just conducted a mental health talk for the EcoWorld team.

All about anxiety and panic management:)

New Mind Brain Health Centre办了一场身心健康讲座给EcoWorld的团队们。

一起来学习用自律神经失调切入点来了解如何调理焦虑和恐慌症状。

 

有兴趣举办talk给你的中心吗？欢迎联络我们。 

 

(Event) Facing Mental Health: Listen to your body

 

Facing Mental Health: Listen to your body :)

 

A mental health awareness talk organized by the Malaysian Institute of Accountants (MIA) & LifeCare Diagnostic Medical Centre

 

Neuropsychiatrist Dr Chee Kok Yoon and me spoke about the mental health, mental illness, subclinical mental health, the impact of psychological trauma and tips to cope with the stress.

Hope to create more awareness and encourage more people to seek help for improving their mental health condition starts right from early stage preventive stage. 

 

 

[Event] Creative Coaching Game: In House Training for Hospital Staffs

Creative coaching game day!

It is a fun team building and motivation workshop for medical staffs and nurses at a Hospital in Shah Alam.
Isn't it an amazing feeling when people start to open their heart and share their thought with the creative art coaching material?

Creative coaching allows everyone to share their feelings, gain a better understanding among each others and create value together. Thus, it helps an organization to perform better.

[Event] Creative Coaching Workshop for Miss Astro 2019

 

I was invited to conduct a creative coaching workshop to unleash the inner beauty of the Miss Astro 2019 Contestants. 

I am proud to be their mentor for this event.

The content of the workshop involved using creative coaching tools to bring out their best.

 

According to the Europen Graduate School, the Artwork itself is central to how the Coaching unfolds to find solutions, gain insight, widen perspectives and learn. This is called having an "art-analogue" attitude. With this expression we describe a basic attitude where the evolving (Art)process itself is leading the next step. In this attitude both, coach and client, serve the Art process in such a way that anything happening is taken as a guidance and opportunity and not as a failure or mistake. In addition, the coach needs professional conversation skills and a competence to install a holding and trustworthy professional relationship.

Coaching is the practice of supporting individuals, teams and groups to progress towards formulating their own goals. Consulting refers to situations where the consultant takes a more active role to facilitate and contribute towards achieving clear project or organizational goals.

If your organization is interested to have a creative coaching workshop too, feel free to contact us via email: [email protected]

or 

Whatsapp 0167154419

3rd Annual Women'Conference 2019 @ American Express Malaysia

2019 American Express Annual Women’s Conference.

Together with other guests and mental health specialist (Psychiatrist Dr Stephen and Dato Sheila Tan) to discuss about mindfulness. 

As a clinical hypnotherapist, I am honour to share about mindfulness tips to all wonderful people that I meet here. 

Thanks again all the organising committee to make this event successful and let me have a chance to share my perspective about mindfulness.

[Workshop] How to unlock your brain potential

In this workshop, we have invited expert in counseling psychology Dr Pau to talk about how parenting style affects our brain development. Hiro, Clinical Director of New Mind also shares about how to use various evidence-based training to achieve peak brain performance. We also share about how trauma impacts the brain's development. 

Let's see the feedback of all participants of the day:

• It is useful
• It helps to create mental health awareness
• A method for depressed symptoms
• 让需要的人多一个治疗管道
• Another alternative healing method for mental health concern
• It is good info for someone who need help
• It is a very truthful workshop, learnt a lot of something we don’t usually hear
• outside
• Now I know more details for own self
• Topic is useful
• great knowledge and awareness, will help many groups of ppl require this
• The knowledge is relatable and currently the main problem of ppl around me, even they are
• top performers, still got many emotion issue
• I think info here will help others to handle their emotion more effectively
• 这方面的知识还有很多人不晓得,而耽误了真真的治疗
• It is helpful for us to learn about our brain and its function and how to react to surrounding
• stimulation
• 可以了解自己大脑的脑电波
• It is good info to improve the person self-development mentally, emotionally and physically
• To get know the technology and reasonable price
• It can help more ppl when they have that problem
• It is helpful to everyone
• The topic is quite new and interesting which is different from those motivational talk

【马来西亚自律神经失调调理工作坊Dealing with Dysautonomia Workshop】参加者回馈Testimonial

【关于 #自律神经失调那些事】

几年前我就对自律神经失调这个症状有深厚兴趣。有自律神经失调症状的个案确确实实感觉得到辛苦与不适感，然而却探访了许多西医后，无法查出病因；最常见的自律神经失调症状就是：
#心悸、#肠胃问题、#头晕头疼、#呼吸困难、#不知名疼痛、#失眠等等。

首先，这个失调症状其实并不是主流疾病，所以是没有确诊的法门的，不需要在寻寻觅觅了。

如果你有这个症状，或许更恰当的想法是把它当成为你潜意识的呼救声（在脑波检测报告中可以发现，患者Alpha波通常特别强；Alpha脑波是沟通身与心的主要桥梁）。

虽然它不是病，但是延误治疗却会慢慢形成真的疾病如抑郁症与焦虑症等等。我有听闻过不少因为查无病因，身边的人又不理解（他们最常被批判的就是“心理作用”），因无法忍受痛苦而失去工作，渐渐失去生命热忱，甚至选择轻生的个案。

今次，开办的 #工作坊 环绕的主题便是【自律神经】，为大家解析相关的点滴，也会教导实践性的技巧去调节自己的状态。

有兴趣参与下一场【自律神经失调调理工作坊】的话，欢迎联络我们: 0167154419 (Whatsapp)


来听听一些出席过这个工作坊的参与者有什么话想跟大家分享：

SK:

This workshop has benefited me greatly. I experienced my emotional ups and downs and I have learnt pay more attention to my emotional management. Through the workshop I realize how emotion can affect one’s personality and behavior. It also taught me the appropriate way to release my inner feelings and emotion. As for hypnotherapy, the therapeutic voice recording (by Hiro Koo) and music has helped my mind to stay calm; I was also able to relax and fall asleep. I am very grateful toward New Mind Brain Health Centre for the workshop. I sincerely thank them.

TBK:

这个工作坊让我发现小时候的创伤而形成今天的我。是一个很好的内在探讨，深入了解自己的工作坊。我看到自己的内在小孩需要得到的父爱，陪伴，及拥抱。在催眠中也圆满了这个功课。了解到大脑对我们情绪的影响，也学到如何掌握自己的情绪。深心感觉到这工作坊是目前这动荡的社会所需要的。感谢，祝福。

Yuki:

            记得去年开始，恐慌越来越严重，已到了每天都会发作的性质。身心已开始不能再承受了。终于踏出了我的第一步去寻求治疗。感恩上天让我遇见催眠治疗师和脑电波反馈治疗法。通过这些治疗，让我感到越来越良好。也学习到如何面对恐慌症的发生，也能找到了我创伤的根源。更高兴的是，我能感觉到已遗失很久的愉快的情绪，我的笑容是真心发自内心的。

            当我出席这个“新思方程式之内在疗愈”的工作坊，很惊讶的发现原来我们大脑里的潜意识如此的奥妙，会引导我们去做出选择而面对自己当下的情绪。工作坊让我再一次看清楚自己的内心，指引着我应该走的路。

            老师的讲解与细心的教导，让我学习到如何加强自己的coping skill。当严重的恐慌发作时，我一次比一次的应对到。

Ann L:

            I had serious insomnia for years. As a result, I could not perform well in my daily life, especially at my work. At first, I tried sleeping pills. Then I relied on alcohol. Gradually, I became dependent on them which negatively affected my health. I had also tried other alternative ways to improve my sleep condition but to no avail, until I stumbled upon hypnotherapy. After a few sessions of hypnotherapy, I began to realize that I am able to sleep easier. It is truly amazing! I could not believe that hypnotherapy resolved my sleep problems which I had been suffering from for years. I can live a normal life now; I can get into sleep at night easily and wake up fresh in the morning. My energy level increased as the quality of sleep improved. Hypnotherapy is truly effective for me. I am glad that it is a natural and safe method that was able to address my condition without resorting to any medication. Even after most of my symptoms were treated, I strongly believe that hypnotherapy can also help me maintain a healthy lifestyle.

Remark: Our client's information will be kept strictly confidential all the time. All testimonials and photos have been acknowledged and provided by past and current clients of Hiro Koo.