A full day workshop with Public Bank Managers, how can stress affect your productivity and performance and what are the ways to manage it.
Yes, the best way to manage your stress is to learn healthy coping strategies.
I taught a simple self hypnosis technique as a coping skill to manage stress for all of them.
It is easy, fast and you can see how your brainwaves relieve stress instantly.
Offering brainwaves analysis (for understanding your sleep quality, stress, focus and attention abilities) after the health talk for all managers.
Contact us if you are interested.