在我中心里，因失眠问题而求医的人不计其数。 许多人在练习了我教导的自我催眠法后，睡眠都得以改善。 承蒙茉莉杂志对心理健康的醒觉活动，我有这个机会跟大家分享一套简易的助眠秘籍。 现在就去临近书摊找出7月份的<Jasmine Magazine茉莉杂志...

转载自《健康时尚A Healthy Lifestyle Magazine》March 2016 - 生活专题：睡眠窒息症与打鼾 欢迎留言咨询更多治疗详情。

Natural Health Magazine (March 2016 Issue)   "Snoring and Sleep Apnea, symptoms too loud to ignore" by Hiro Koo ...

How can someone measure his/her sleeping quality? How important water is for our daily living, sleep is equally as important to rejuv...

What is insomnia?    Often take more than 30 minutes to fall asleep for 3 or more nights a week?   Yes, individual who suffer fo...

Sleep quality markedly declines across the human lifespan. Particularly the amount of slow-wave sleep (SWS) decreases with age and this ...

Every night since humans first evolved, we have made what might be considered a baffling, dangerous mistake. Despite the once-prevalen...

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For past few years, the lack of sleep was ruining my life! Thus, I really hope that I can fall asleep easily by practicing personalize...

「一覺到天亮，一暝大一吋」，但是，如果有失眠入睡困難、半夜醒來不易再睡等情況，恐罹患睡眠障礙，根據台灣睡眠醫學會一項「國人睡眠大調查」結果發現，台灣15至59歲的人口中，平均每5人就有1人深受失眠之苦。尤其值得注意的是，睡眠障礙會會引發偏頭痛。要揪出睡眠障礙造成頭痛的元凶，醫師...

There may not yet be a cure for insomnia, but Concordia University researchers are a step closer to predicting who is most likely to suf...

The ability to finally enjoy a good night's sleep is something that can be learned. An Austrian Science Fund FWF project has investi...

What makes someone a light sleeper?  For some people, the slightest noise awakens them at night. For others, the wailing siren of a ...