你是否在晚上总是睡不着，因而长期睡眠不足？ 😭 还是你认为自己睡眠充足，但每天还是觉得很疲倦？ 😴 假如你一直面对这些困扰，别担心，或许你的失眠问题有救了！ 本集《健康123》将与你分享你如何对抗失眠，希望能帮助你提升睡眠素质，健康过每一天。...

You might not consider yourself a perfectionist, but many of us apply unrealistic standards to sleep. We're brought up being asked see...

Sleep Difficulties Have a Variety of Contributors  Many complex factors contribute to sleeplessness and insomnia including stress, anxi...

Common causes of insomnia Sometimes, insomnia only lasts a few days and goes away on its own, especially when the insomnia is tied to an...

Insomnia Meaning: Insomnia is a lack of sleep due to insufficient sleep quality or quantity. The insomniac’s major complaint is awakeni...

来中心找我看诊的病人里，有50%以上都面对失眠问题。 或许是基于“催眠”二字出发，让人觉得对治疗睡眠问题来说是最理想的选择吧！因此，很多人都是因失眠问题来向我寻求解决方案。当然，我并不是指这想法是错误的，许多研究与实例亦证明临床催眠疗法确实对治疗失眠问题颇好。 ...

I was sharing about my research related to clinical hypnotherapy and sleep quality in this national counseling conference in Malaysi...

  在我中心里，因失眠问题而求医的人不计其数。 许多人在练习了我教导的自我催眠法后，睡眠都得以改善。 承蒙茉莉杂志对心理健康的醒觉活动，我有这个机会跟大家分享一套简易的助眠秘籍。 现在就去临近书摊找出7月份的<Jasmine Magazine茉莉杂志...

转载自《健康时尚A Healthy Lifestyle Magazine》March 2016 - 生活专题：睡眠窒息症与打鼾 欢迎留言咨询更多治疗详情。

Natural Health Magazine (March 2016 Issue)   "Snoring and Sleep Apnea, symptoms too loud to ignore" by Hiro Koo ...

How can someone measure his/her sleeping quality? How important water is for our daily living, sleep is equally as important to rejuv...

Introduction Is your sleep routine off? Are you sleeping less than normal? Are you depressed? Are you wondering if there is a connection...

What is insomnia?    Often take more than 30 minutes to fall asleep for 3 or more nights a week?   Yes, individual who suffer fo...

Sleep quality markedly declines across the human lifespan. Particularly the amount of slow-wave sleep (SWS) decreases with age and this ...

Every night since humans first evolved, we have made what might be considered a baffling, dangerous mistake. Despite the once-prevalen...

I am happy that I am qualified to be the member of Sleep Disorder Society Malaysia (Persatuan Permasalahan Tidur Malaysia)!  As a lice...

Any serious illness, especially painful ones,  can make you tired . But some quite minor illnesses can also leave you feeling washed o...