第一次上自媒体上谈催眠,主持人欣怡一开始就给了我很多定心丸,说自媒体的限制很少,鼓励我就安心的做自己,说自己想说的内容。摄影团队还来到我中心摄影,让我感觉特别轻松。主持人也夸我口条不错,听到名嘴这样肯定自己,真的更有信心了。
Saturday, July 29, 2023
這世界越來越不安全了!走在路上都會無形中被催眠~Dr Hiro為你解析催眠治療的奧妙(谈關於睡眠和催眠知識)
Wednesday, August 25, 2021
[Event] Sleep Management Workshop for Great Eastern on 25 August 2021
A virtual sleep management workshop was organized for Great Eastern Malaysia employee.
Sunday, June 13, 2021
[Client Review] Intervention for relational trauma related concerns in Malaysia (BL Case)
Client's Review (Mr.BL)
I had difficulties accepting my past traumas in regards to my family and other relationships including myself. It affected my daily performance as my prior perspectives were not effective enough to help me be functional to carry out daily tasks to pursue my personal goals.
Hypnotherapy helped broaden my perspective in a way condition myself to compassionately accept my past and see it a positive way as having a wider comfort zone going forward. As I started accepting and grow comfortable, I was able to open up to myself and others more which help me understand my behavioural and thought pattern more. This allow me to discuss and try out methods such as meditations, journaling, exercising regularly and eating healthily more consistently.
With brain training (clinical neurofeedback), I saw my stress tolerance. Focus, thought processing, learning and sleep quality in more significantly. As I grew further into my practice, I am able to be more objective and make more rational decisions and increase my tolerance when there are thoughts overflowing, letting them pass like clouds.
This entire experience make me believe that if I take care of my mind and thoughts, I can be happy and healthy and I can achieve anything I set my mind to it. The more consistent I am incorporating there practice and habits, the more benefits I see in terms of being more open- minded and thoughtful to myself and others, balancing every day events and continue going forward even through difficult moments.
This helped me to tune into my equanimity especially during these Covid-19 period and MCO, remembering my purpose and continue working towards by being flexible and having a strong belief system. Hence, how you perceive yourself and your environment will determine what you become.
在过去,对于家人和包括我自己在内的其他人际关系,我其实很难忍受过去亲情上所承受过的创伤。这些经历无疑影响了我的日常表现。。。然而,催眠疗法帮助我拓宽了视野,这使我自己能够更舒服坦然地接受我的过去,我也认为这是积极的方式,因此我向前迈进了更大的舒适区。当我开始接受并逐渐适应时,我能够更开放的面对自己和他人,这有助于我更多地了解自己的行为和思维方式。这使我可以讨论和尝试冥想,日记,定期锻炼和更健康地饮食等方法。通过脑部训练,我看到了我的压力承受能力。专注,思想处理,学习和睡眠质量更为显着。当我进一步练习时,我会变得更加客观,做出更理性的决定,并在思想泛滥时让自己更加宽容,让他们像云一样通过。整个经历使我相信,只要我照顾好自己的思想和想法,我就能快乐,健康,并且能够实现我所下定决心的一切。我在其中融入实践和习惯的方式越一致,就对自己和他人更加开放和体贴,平衡每天的事件并即使在困难时刻也能继续前进,就会看到更多的好处。这有助于我调适自己的镇定性,尤其是在这些Covid-19时期和MCO期间,记住了我的目标,并通过保持灵活性和强大的信仰体系继续朝着这个方向努力。因此,您如何看待自己和您的环境将决定您成为什么样的人。
Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of New Mind Sdn Bhd
Wednesday, March 8, 2017
3 Reasons Perfectionists Are More Likely to Fail at Sleep
Myth #1: "I need (X number) hours of sleep."
Myth #2: "I must sleep soundly all night."
Myth #3: "If I'm tired, I can't function."
Friday, February 10, 2017
Sleep disorder-Insomnia therapy in Malaysia (Neurofeedback method)
Sleep Difficulties Have a Variety of Contributors
Many complex factors contribute to sleeplessness and insomnia including stress, anxiety, trauma, and habitual over-thinking resulting in abnormal brain wave function.
Why am I Tired All of the Time?
Until recently, insomnia was studied from a behavioral perspective, but as this problem grows, new research and insights have been discovered. Recent studies suggest that in cases of insomnia, the brain is unable to process information properly due to cortical hyperarousal. This creates abnormal brainwave function.
Restore Sleep Naturally
By retraining the brain and improving brainwave function in those key areas affected by insomnia, the brain is rewarded through neurofeedback for creating healthier patterns. As the brain learns new responses, new patterns and pathways develop improving brainwave function as you begin to sleep better, longer.
Does Neurofeedback Work?
Clinical studies have shown neurofeedback to be an effective, drugless, natural approach to insomnia, especially for people who have struggled for years. If you are ready to be able to fall asleep and stay asleep, for improved energy, health and wellbeing, then it’s time to relax and reward your brain.
Why Does Neurofeedback Work?
Neurofeedback takes advantage of the brain’s ability to change itself through a process known as Neuroplasticity. It utilizes the same learning process that occurs whenever we acquire a new skill. The brain learns by forming connections between nerve cells and utilizing important pathways that connect different locations in the brain. The more frequently you utilize these pathways the better the brain becomes at performing the associated task. In psychology, this type of leaning is called “Operant Conditioning”. It is a type of learning in which responses come to be controlled by their consequences. Quite simply, Neurofeedback offers the perfect learning conditions, since it facilitates awareness of when the brain is producing healthier brainwave patterns, provides reinforcement for the positive change and multiple opportunities to provide practice during a training session.
How do I start with neurofeedback?
A comprehensive assessment is where neurofeedback therapy begins. The assessment allows me to determine whether a client’s brainwave patterns are different from normal. Based on your brainwaves analysis results, we then create a restorative plan of care. Each assessment provides me with neurofeedback training protocols. These protocols are designed to retrain the brainwave patterns towards better pattern. The result of rebalancing these brain waves improve health, healing and functionality for lasting results.
Contact us if you would like to do a brainwaves analysis assessment.
Kindly note that this is not a medical diagnostic but merely provides additional information for your brain to run more efficiently and sleep better.
The price of this assessment is RM190 (Report will be provided).
Source:
https://braincoretherapy.com/brainwaves/
Wednesday, November 9, 2016
Insomnia Treatment in Malaysia
Insomnia Meaning:
Insomnia is a lack of sleep due to insufficient sleep quality or quantity. The insomniac’s major complaint is awakening during sleep, followed by difficulty falling asleep. An insomniac may sleep but experience poor sleep quality, also known as nonrestorative sleep. As a result of a lack of quality sleep, impairments are experienced in social and occupational functioning.
The three types of insomnia are sleep insomnia involving difficulty falling asleep, sleep maintenance involving awakening during sleep, and late insomnia involving early morning awakenings. Insomnia can be episodic lasting for a period of one month within 3 months, or persistent lasting longer than 3 months. Recurrent insomnia is two or more episodes within a year. Insomnia disorder is one of the major three groupings of sleep disorders under DSM-5, together with hypersomnia and arousal disorders.
Insomnia Symptoms:
The DSM-5’s major criteria for a diagnosis of insomnia, in brief, are (APA, 2013):
- Dissatisfaction with sleep quantity or quality, with one or more of the following symptoms: difficulty initiating sleep, difficulty maintaining sleep, early-morning awakening
- The sleep disturbance causes significant distress or impairment in social, occupational, educational, academic, behavioral, or other important areas of functioning
- The sleep difficulty occurs at least 3 nights per week, is present for at least 3 months, and despite adequate opportunity for sleep
- The insomnia does not co-occur with another sleep disorder
- The insomnia is not explained by coexisting mental disorders or medical condition
Insomnia Treatment:
Medication is the most commonly used treatment for insomnia. A class of sedatives called hypnotics is typically prescribed. Benzodiazepine has a high risk of side effects and long-term dependence, and therefore is recommended for short-term use. Nonbenzodiazepines are more commonly prescribed today but still have a risk of side effects and are habit forming. Doctors will first try non-drug approaches to treat insomnia. These may include mind relaxation exercises and avoiding stimulants before bedtime such as caffeine. Despite the complications, insomnia worsens when patients go off medication for insomnia.
Psychotherapy approaches (Such as CBT-I) include stimulus control to teach the association between the bed and sleeping, sleep restriction to restore sleep regulation, and cognitive restructuring to address anxiety-related thoughts that lead to a lack of sleep (Mitchell, 2012).
While almost half of us report being kept awake by stress or worry, increasing evidence suggests that a large proportion of chronic, long-term insomnia is caused not by environmental factors but by the very worry we feel about getting our prescribed eight hours. In short, this sleep performance anxiety – our worries about getting enough sleep – is stopping us from getting the sleep we need. Thus, sleep performance anxiety issue should be addressed first during the therapy session.
Study also finds that those highly suggestible to clinical hypnosis can have deeper sleep after hypnotic suggestion.
Message from Hiro Koo:
Our psychological hypnosis approach will combine psychotherapy and clinical hypnosis methods to deal with your insomnia problem. First, we will do an initial consultation (Include brainwaves analysis method) to find out the root cause of your insomnia problem. After that, we will recommend the most helpful method to deal with your insomnia. Please drop me an email if you need more info: [email protected]
Source:
http://www.theravive.com/therapedia/Insomnia-Disorder-DSM--5-780.52-(G47.00)
http://www.healthista.com/want-better-sleep-worry-less-about-how-much-youre-getting/