(HRD Corp Claimable Training) Stress Tolerance Booster Workshop for the EcoWorld

New Mind Academy Corporate Health Talk for EcoWorld HQ. Pink uniform is the EcoWorld’s commitment and encouragement in developing a healthy mindset in work and life. And yea, it is not only limited to physical but also mental health. Our New Mind Academy Peak Performance Series - level 1 Stress Tolerance Booster Workshop focuses on stabilization phrase for body and mind (using the trauma informed approach). We believe that in order to achieve peak performance, you need to first feel safe and secure (both inside and out).

Some feedbacks that I received from participants that day:
“I learned how to self regulate my emotions and enhance stress coping capacity”
“I found there is actually a way to assert for my right without triggering someone else”
“I aware how the trauma can impact us and the method to address it”
“The 5 minute resource tapping is powerful, I can feel the immediate effect in rejuvenating my body and Mind.”

If you are interested to know more about this training course, feel free to contact us via: [email protected]

HRD Corp Claimable Stress Management Workshop - Fundamental Level

 

An increasing number of companies are offering trauma-informed corporate wellness programs to their staff. 
Our HRD Corp Claimable workshop services improve employee performance, absenteeism, productivity and engagement

Our unconscious processes focused workshop is a solution focused program that offers private and confidential brain based assessments, clinical hypnotherapy, coaching, and follow-up services to employees who have personal and/or work-related problems.

Our goal is clear: Peak Performance for your employees.
The ability for employees to function and perform at a high-level consistently is greatly aided by our Employee Assistance Program. Here we don't practice diagnostic or labeling, we just offer help to improve your brain health.


Feel free to whatsapp +60167154419
or
Email us via: [email protected] for more info.
(Mentioned New Mind Workshop Program)

[Review] 马来西亚临床催眠治疗改善焦虑不安 Stress, Phobia and Anxiety Management Malaysia - EL Case

 

Name: EL

从小时候直到30多岁的这段时间里，我面对了很多不愉快的事情。我非常的执着，要求完美但也接受不了自己的不完美，不容许自己出

错，接受不了自己的失败，因此很多时候不愿意去面对一切。多年以来我也还处在不会控制情绪的状态，精神紧绷，时常失眠。执行事情的能力，记忆力，联想和理解能力逐渐下降，一直活在容易受惊吓的情绪当中。很多时候在家里，家人轻轻的开门都会把我吓一跳。也特别怕蛇，不是一般的怕，而是怕到在我生活上造成了困扰，每每看到条状或蛇皮纹的东西，很长的一段时间，心跳加速得自己好像听见心跳声一样。几乎每天开家里的大门，都会先偷望一下门口的两盆植物上面有没有蛇吊在哪里，确定没有才敢踏出家门。

通过了和HIRO的沟通，追索到了问题的根源，从根源开始做催眠治疗，再配合脑电波的治疗，还记得第一次无意中的发现，才6次的治疗，我的精神紧绷状态得到了松懈，睡眠的质量开始改变，也没有那么容易受惊吓，甚至对怕蛇这事也不会一直处在杯弓蛇影的状态。工作时，头脑很清晰，感觉脑里的链接和运作很轻很清很快，面对紧张的工作，我不再紧张，不再没做就先害怕复杂工作这回事，反之就是觉得自己的执行能力比之前强了很多，头脑清晰很多，当我有这感觉的时候我真的非常开心。说到其他的心里层面，通过几次的催眠治疗，和每晚临睡前做的功课，我开始轻松的接纳了自己的不完美，不再太过于执着，开始不再害怕或担心别人对自己的看法，也不会想太多有的没的了，活在当下轻松的做真正的自己了。 这一连串的治疗，完全没有使用任何的药物，只是通过和营养师的沟通关于什么食物带来脑电波的伤害，调整自己饮食习惯，只需每晚轻松的做临睡前的功课，仅此而已。

 

 

Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of Hiro Koo. 

 

 

[Case Study] Stress and Sleep Management Malaysia - SS Case

 

 

Name: SS

Age: 30+

Job Title: Client Relationship Manager

Heard of New Mind Centre in TV but have not try it until recently where I don’t feel right. (eg: in social,working etc). I did talk about my issues to my friends and family but the feedback is not to the point. Friends and family will include their own way of judgement and emotional. 

That’s where I think I better look for the professional. Thus, New Mind came to my mind. 1st consultation of brainwave screening to find out if more steps required; also what to focus for 2nd consultation and so on. Consultation with Hiro was great.Guide you through what you required. Take 1 of my issue as example, I have issue on sleeping. I am a person who always stay alert 24/7 even when sleeping. This is not a good sign for long term, where health issue, skin issue, all sort of issue came through. 

After the consultation with Hiro, he provided an audio to listen to help me stay relax, focus. Slowly, my sleeping pattern changed, skin started glowing (no more dull skin). The greatest news is my recent health report came back with good result. That’s fantastic! Thank you very much to Hiro and New Mind team members. You guys are awesome! Last but not least, always leave it to professional to do the great job. You will see the difference.

 

 

 

Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of Hiro Koo. 

[Corporate Talk] Stress Management Talk for the Personal Assistant Conference 2018

Unlocking Your Brain's Potential Corporate Talk
at the Personal Assistant Conference by BIGIT

Call us to de-stress and to learn how to manage your emotional and psychological stress that affects the functioning of your mental and physical health.

Unlocking your brain's potential now!
√ EEG biofeedback, provide empirical charts of your stress levels.
√ Learn an effective stress reducing tool.
√ Hypnotherapy, rewire your brain and re-align your conscious and subconscious mind.
Psychology is all about living life, call us for your mental health checkup now!

(Mandarin Workshop) 安神释压之旅

工作太过忙碌？压力颇大？孩子老是不听话？人际关系冲突？

当你感到透不过气时，你的大脑或许也不知不觉中生病了。
这时免疫系统，压力与情绪问题都会找上门。

科学实证研究发现，自我催眠可以有效改善大脑状态，改善睡眠质量与安神释压。在这宁静的夜晚，为何不来学习与体验催眠释压的神奇功效呢？

你将体验到：
1）催眠安神释压密语
2）表达艺术技巧释压
3）孵梦疗法

时间：
18日9月的 （星期一）
7:30pm-9pm (7点报到)

费用：
一人RM120
两人同行共RM200

汇款方式：
1）汇款至Maybank (Koo Kian Yong) 151071282807
2) Email至[email protected] 或 Whatsapp至0167154419通知汇款时间与日期即可。

Location: 
Hypnosis Integrative Hub (HIH)
LifeCare Diagnostic Medical Centre
2-2B, 2nd Floor,
Wisma Life Care, No.5,
Jalan Kerinchi, Bangsar South,
59200 Kuala Lumpur.

[Corporate Health Talk] Stress Management Talk for Starbucks HQ Malaysia

We are often concern about our physical health and most of us would go for our vaccination, dental exam, eye checkups and medical check-ups regularly but how many of us go for our mental health check-up on a regular basis?

Health starts from a healthy mind and to enjoy good health and quality of life, we need to ensure that we are mentally healthy. It is recommended that we go for a psychological check-up at least once a year.
Learn to manage your stress and learn the difference between distress which can cause psychological problems and eustress which can motivate you. 

Call us to de-stress and to learn how to manage your emotional and psychological stress that affects the functioning of your mental and physical health.
√ EEG biofeedback, provide empirical charts of your stress levels.
√ Emotional Freedom Techniques (EFT), is an effective stress reducing tool.
√ Hypnotherapy, rewire your brain and re-align your conscious and subconscious mind.
Psychology is all about living life, call us for your mental health checkup now!

新山《内在疗愈工作坊》 - 9/7/2017

近日的<内在疗愈工作坊>写下句点。
很感恩我的合作伙伴思坊创办人林利容的用心规划与支持。
利容姐的正能量让我深深体会到助人陪伴者最需要的还是那颗爱心。

爱真的是最伟大的解药，爱中有疗愈！

最近很荣幸美国催眠与夢學權威專家，美国心理协会（APA）心理催眠前主席愿意给予技术上的帮助，让我更有信心推出接下来的工作坊。小小声的说，真的是让我太兴奋了！

都会佳人Citta Bella | Life Magazines 生活杂志 - 2017年4月刊Bella Soul 之《别让压力影响你》

在现今社会，我们时常被压力压得喘不了气。除了静坐，心理咨询或临床催眠疗法等服务都是解压的好方法。然而鲜少人会主动寻找心理科专业人士解压，这泰半和大众对心理专科的误解有关。其实根据不同的问题，也会有不同的选择供你去决定；这一次就让大家了解什么是脑电波反馈训练法。

疑问（一）我目前在半工半读着，时常因为课业和工作问题，导致压力颇大。真的读得很累，成绩业绩也大受影响。

建议：基本上，除了可以咨询非使用药物的心理从业员如临床催眠师、临床心理师或者心理辅导员疏解压力；你也可以考虑脑波反馈疗法训练，这是一种直接性的训练大脑的脑科学科技。当我们的大脑进入压力状态时，脑电波很容易进入Hibeta快频脑电波状态。当你意识层面进入这类脑电波频率时，你特别容易感到疲累与焦虑。这就好比说你在高速公路疯狂加油奔驰一样；长期让你的大脑呈现在Hibeta快频脑电波状态，你将会非常快速的消耗头脑里的能量波，这可能引致你的抗压力与专注力变差，严重会引起害怕焦虑等相关问题。

疑问（二）如果我的脑电波真的长期运用Hibeta快频脑电波来运作，这真的只有负面的作用吗？车子跑得快不是好事吗？大脑转得快怎么会是件坏事呢？

建议：大脑运用Hibeta快频脑电波来运作并不完全是坏事，然而前提是你有能力把这快频波给减速下来。通常脑电波反馈疗法训练可以将过激的脑电波给“减速”并把能让身心平稳的Alpha电波给训练上来。然而过多的Alpha波处于左脑前额叶也会产生情绪低落等负面效果，所以治疗师的临床判断也起着举足轻重的角色。一旦一个人学会了如何控制自己的脑电波，他的抗压力也会因此得到改善。通过改善脑电波，一个人的专注力也得以提升，可以借此改善专注力与学习能力。科学研究显示，脑波反馈疗法对专注力缺失问题有非常显著的帮助呢！

疑问（三）我听说左右脑的强度差异也会影响一个人的抗压能力，这是真的吗？右脑活跃的人比较有创意力？这是真的吗？

建议：近期的科学研究发现，创意力佳的人并不只是依靠右脑来工作。实际上，创意力好的人也会充分运用左脑和右脑的功能。科学家也发现，右脑前额叶较活跃的人，也比较容易有害怕焦虑与没有安全感等问题缠身，所以当一个人大脑长期处于不安害怕的焦虑状态里，这确确实实会引起情绪上的相关问题。当你的情绪不平稳，自然而然的也会影响自己的抗压力；这其实和大脑里的化学反应也有着直接的关系。

疑问（四）请问脑电波反馈训练真的那么神奇？或要如何知道我也适合做脑电波训练呢？

建议：脑电波反馈训练法不属于传统的心理咨询等服务，它更像是一种大脑运动技术。就好比说你去瘦身或健身前，你需要去测量体重计。你的体重计并不会评断你是否超重，而是由你的个人教练去给你意见该如何进行训练。同样的道理，脑电波反馈训练教练EEG biofeedback practitioner会为你进行脑波检测服务。你的脑波反馈教练会根据你的状况量身订造适合你的训练模式。科学研究发现，通常经过20次的训练，脑电波才会有显著的改善。这就如运动一般的道理，脑波训练也当然是做越多越有效。当你在选择你的脑电波反馈教练时，记得查询他的专业背景（如可有心理学或医学相关背景）与临床经验，一个临床经验越丰富的教练将会更有效地助你达到绝佳训练效果，脑电波训练绝对是安全、无痛以及无副作用的。

source:

http://www.cittabella.my/post/2017/May/Soul/BiofeedbackPratitioner

Mood Management Workshop @ Kota Tinggi

Brainwaves Analysis Assessment

Mood Management Workshop @ Kota Tinggi

Thanks for all the participants and volunteers who made our event succeed.

Special thanks to Madam Lim for serving as mentors and leaders for this workshop.

Contact us if you would like to conduct corporate health talk for your company.

都会佳人Citta Bella | Life Magazines 生活杂志 - 2017年2月刊Bella Soul 之《疗愈好情绪》

为何一个人的情绪总是不由自主地失控？哪怕很多时候你我打从心底知道，我们是应当理智应对的，可仍旧免不了情绪大暴走。这是许多人一直关心的话题，而针对此问题，首先你需要了解一个真相，就是没有人的情绪是永远处于晴天状态的。

就算四季如夏的大马，也有刮风打雷下大雨的时候。情绪起伏不定，不是一种病，而是一件最自然不过的事情。或许你听说过，小孩子吃了甜的食物会比较过动，然而你或许不知道那实际上是血糖在影响着你的行为与情绪。饮食所牵引着的营养心理学、日常中的睡眠、人际关系和其他生理状态等都是影响情绪的因素之一。试问你又如何能单凭单向的意志力来控制好自我情绪呢？请放心吧，你并不是一个人在面对情绪的问题，大家都在生命旅程里经历情绪的海啸。

情绪问题人人都有，但为何所有人都无法了解我的感受？

在这世界上，没有一个人拥有相同的手指印；同样的，没有人可以同时拥有完全相同的经历，大脑与思绪。同理心，看似简单的三个字却是心理治疗师竭尽一生学习都不一定能完全掌握的技术，更何况是你身边的人呢？这就是为什么同样是和朋友倾诉，一些人总是让你感到释怀，一些人却让你感到窒息。并不是所有人都适合成为你的倾诉对象，适当的时候不妨寻找专业人士如心理治疗师、心理辅导员或催眠医师来宣泄情绪。寻找帮助并不是弱者的表现，而是爱惜自己的一种体现。

虽然时常逼自己保持理智、逻辑思考，怎么到最后自己却更容易紧张、焦虑和失控？

情绪就如海浪般，时而大浪时而小浪；没有人的情绪是如湖水般平静的。然而许多人为了却误解了平静的情绪就是最好的情绪，因此努力压抑与保持理性思考。这样做的话，久而久之会让你感觉对一切事物与情绪都感到麻木。此时的你其实是把脑海里的海浪强行抚平，随之而来的是无法控制的情绪海啸。失控、害怕、焦虑、孤独感、情绪低落以及抑郁等问题也可能随之而来。当你因情绪化而感到不安时，大脑是很难进行理性思考的。再糟糕的情绪也有舒缓的时候,任何的情绪都是不会持续一辈子的，很快的它们其实就会有所转变。

如何防止自己情绪失控？

每个人内心里都住着一位天真无邪的孩子，总是期望自己可以像小时候般开开心心的过日子。心情不好时，不妨闭上眼想象自己的内心里住着的那位小孩，告诉他：“我知道到你这些年来的感受，实在不简单。那些你无法控制的情绪，折腾得你好辛苦。这一路走来，我为你感到心疼。然而你也学习到了不少，就如现在你已经了解任何情绪都是短暂性的状态，并不是一辈子的。无论是多么糟糕的情绪，很快的都会有平静下来的时候。你也不必再让自己时时保持着亢奋的心情，因为情绪起伏就如海浪有大浪小浪般正常。我会陪你一起走过这段生命旅程，一起学习如何更爱惜自己。”

Source:

http://cittabella.my/post/2017/jan/soul/mentalstress

压力检测与调理工作坊

日常生活里的压力与情绪因素是造成自律神经失调的主要原因。而情绪压力与大脑的状态息息相关，了解大脑运作方式就可以更有效的作出情绪压力的调理。透过此次工作坊，除了可以更了解自己的大脑运作模式，也可以学习如何透过营养心理学与催眠技术改善生活里的情绪与压力。

欢迎联络我预约：

价格：RM120 （一人），两人同行共RM200

地点：Life Care Diagnostic Medical Centre, 4th Floor Conference Room

时间：4月15日,星期六（9am-12pm)

人数：此次限制于20人以内，先到先得

导师：Hiro Koo （亚洲SBCIA认证Master Trainer in EEG biofeedback) - 临床催眠师

联络报名：Whatsapp预约0167154419 (Hiro Koo)

都会佳人Citta Bella | Life Magazines 生活杂志 - 2017年1月刊Bella Soul 之《梦的洗涤》

接下来我都会陆续在佳人Citta Bella | Life Magazines 生活杂志 - Bella Soul单元分享心理催眠相关贴士。2017年1月刊，我分享了如何运用梦来增强抗压力。

如果想要进一步分析你的梦境以达到疗愈效果，欢迎联络我。

按此阅读详文

What stress does to your body

When we experience excessive stress—whether from internal worry or external circumstance—a bodily reaction is triggered, called the "fight or flight" response. Originally discovered by the great Harvard physiologist Walter Cannon, this response is hard-wired into our brains and represents a genetic wisdom designed to protect us from bodily harm. This response actually corresponds to an area of our brain called the hypothalamus, which—when stimulated—initiates a sequence of nerve cell firing and chemical release that prepares our body for running or fighting.

When our fight or flight system is activated, we tend to perceive everything in our environment as a possible threat to our survival. By its very nature, the fight or flight system bypasses our rational mind—where our more well thought out beliefs exist—and moves us into "attack" mode. This state of alert causes us to perceive almost everything in our world as a possible threat to our survival. As such, we tend to see everyone and everything as a possible enemy. Like airport security during a terrorist threat, we are on the look out for every possible danger. We may overreact to the slightest comment. Our fear is exaggerated. Our thinking is distorted. We see everything through the filter of possible danger. We narrow our focus to those things that can harm us. Fear becomes the lens through which we see the world.

We can begin to see how it is almost impossible to cultivate positive attitudes and beliefs when we are stuck in survival mode. Our heart is not open. Our rational mind is disengaged. Our consciousness is focused on fear, not love. Making clear choices and recognizing the consequences of those choices is unfeasible. We are focused on short-term survival, not the long-term consequences of our beliefs and choices. When we are overwhelmed with excessive stress, our life becomes a series of short-term emergencies. We lose the ability to relax and enjoy the moment. We live from crisis to crisis, with no relief in sight. Burnout is inevitable. This burnout is what usually provides the motivation to change our lives for the better. We are propelled to step back and look at the big picture of our lives—forcing us to examine our beliefs, our values and our goals.


Source: http://www.thebodysoulconnection.com/EducationCenter/fight.html