Newsletter Yakult Live! (October 2016 Issue)
"Watch what you eat - it affects your mood!" by Hiro Koo
Let's us examines the biophysiological processes that explain how our environment and what we put in our body affects our mood.
This article is not providing nutritional advice but a psychoeducation.
Psychoeducation is not a type of therapy but rather, a specific form of education.
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