Does Hypnosis work?

Does Hypnosis work?

Yes!

Success rates can be between 85% and 90%+ 
It may better than CBT or traditional techniques. 

American Society of Clinical Hypnosis reports the following success rates.:

Home Study Self-Hypnosis : 2 – 5% success rate

Group Hypnosis Session: 2 – 5% success rate

Single Individual Session: 17 – 20% success rate

Three Individual Sessions: 45 – 50% success rate

Five or More Individual Sessions: 85 – 90% success rate

Dr Alfred A. Barrios conducted a longitudinal survey of the psychotherapeutic literature and discovered the following success rates for hypnotherapy versus therapeutic methods:

Psychoanalysis: 38% recovery after 600 sessions

Behavior Therapy: 72% recovery after 22 sessions

Hypnotherapy: 93% recovery after 6 sessions

The researchers also discovered that customizing and individualizing the sessions increased the effectiveness of the sessions dramatically.

A world of possibilities is open to you

A world of possibilities is open to you.

Don't be content easily because you may easily remain small.

You have endless ability and unlimited potential! Don't you know that?

You have grown more lovely and you can work easily with others when you are relaxed.

Sometimes, you can recognize possibilities before others.

Yes, you can get exactly what you need!

You have to believe in yourself when no one else does.

When you feel better about yourself, you also get happier.

The happier you are the more successful you are!

Your mind shapes who you are, don't you agree?

Calm Down

Take deep breaths and calm down as soon as you feel the first surge of anger boiling up inside you.

Be a listener first and fight the internal fire with external water.

Drink a glass of cold water and take a shower to calm yourself!

You can control yourself if you really want to!