Monday, June 23, 2014

催眠有什么用途?

生活中很多人不知道心理学,或者不怎么了解心理学,而却知道催眠。对催眠十分感兴趣,但是却也不知道催眠到底有什么用途?只是感觉催眠是一种类似魔术一样的表演。
催眠治疗咨询范围: 
1、神经症:抑郁症,酒瘾症,烟瘾症,强迫症,焦虑症,紧张症,恐惧症,口吃症,怯场症,自卑症,厌食症,固执症,恐病症,厌学症,疑病症,网瘾症,神经 官能症,妄自菲薄症,自我完美症,自毁自贱症,神经衰弱症,脾气暴躁症,过度压力症,惶恐不安症,自信缺乏症,书写痉挛症,过度食欲症,食欲缺乏症,情感 挫折症,失恋痛苦症,亲子代沟症,择业茫然症,精神紧张症,离休综合症,抑郁自闭症,社交恐怖症,产后忧郁症 

2、生理障碍:过度自慰症,阳痿早泄症,异常性心理,性心理障碍,急慢性胃炎,洁癖,胃痛,神经性哮喘,神经性尿频,遗尿,性欲缺乏症,性功能障碍,阳痿,早泄,梦精遗精,麻痹性癔病,舞蹈症,癫痫,面神经麻痹,神经性心脏病,月经闭止,痛经,经血过多。 

3、儿童行为障碍:包括咬指甲,拔头发,遗尿,口吃等儿童不良行为,儿童退缩行为,儿童多动症。 

4、神经系统某些疾患:包括面神经麻痹,偏头痛,神经病,失眠,先天性神经衰弱,神经性头痛,更年期综合症神经衰弱。 

5、其他用途:增强自信心,增强行动力,提升销售业绩不良习惯的改变,提高记忆力,提高学习能力,克服恐惧,如戒酒,戒烟,减肥,减轻压力,术后镇痛,疼 痛控制,无痛分娩,减轻癌和关节疼痛,改善肌体抵抗力,破坏或消除由于病毒引起的湿疣和其他疾病等等,年龄回溯,前世回溯。

催眠可以用来: 
(1) 催眠可以建立信心,肯定自我价值:改善你的自我观感,导正负面行为。增进自信与自许,强化自尊,善处逆境心情。 
(2) 催眠可以增加心灵财富:心灵财富丰富的人,是对自己满足的,金钱无处不在,当你需要时,它自然能出现,让我们时时刻刻丰富自己的心灵。 
(3) 催眠可以控制体重与饮食问题:更新饮食习惯,促成体重增减,维持适当目标体重,增强体能与运动动机。 
(4) 催眠可以消除睡眠困扰:脱离事务、职业烦恼。自我催眠带来欲睡前奏,醒来有如充电饱满。 
(5) 催眠可以处理生活各式压力:学习减压或消除压力技巧,改善特殊行为模式,降低血压,放松身心。 
(6) 催眠可以掌握演说能力:不再害臊,终止羞怯。获得谈话信心,消除面谈紧张,降低演出、 演讲或讲课的恐惧。 
(7) 催眠可以终止焦虑、恐慌、恐惧与恐怖症:消除对事务的恐惧,如登高、航空旅行、人群、蜘蛛、疾病等。学习面对事务之不同反应,以新的正确的态度克服恐惧。 
(8) 催眠可以改善生活品质:以积极的动机,目标的设定及达成,实现个人的满足。以成功般的满足舒适心灵。 
(9) 催眠可以克服学习困难:增强教学技巧,改善学习习惯,提升记忆力与集中力,导正学习态度,增强应试技巧。 
(10) 催眠可以增强运动表现:强化运动成效,集中重点,启发成功感、胜利感、成就感。增强毅力与协调性。增强全方位的意向态度。 
(11) 催眠可以提升个人创造力:开启写作、绘画、表演艺术潜能。启动创作动机。增强洞察力,问题解决能力。 
(12) 催眠可以促进健康身体:缓解及减低慢性病症状,如结肠炎、肌肉痉挛和溃疡。控制气喘、偏头痛等。缓解皮肤疾病。改善免疫系统与促进自然痊愈。 
(13) 催眠可以疼痛控制:安全、自然的方法以替代麻醉,如外科手术止痛、烧伤止痛,牙医止痛等。控制慢性病的病痛,如关节炎或背痛。 
(14) 催眠可以革除坏习惯建立新习惯:增强积极动力,提升正面行为。消除负向思考,解脱忿怒、忧郁、挫折。 
(15) 催眠可以协助自然生产:减低疼痛,轻松分娩,恢复迅速,建立亲子亲密关系。 
(16) 催眠可以解除感情与肉体创伤:重现并去除人生创伤或悲剧事件。搜寻记忆,年龄回溯,时间回溯。 

心理学是一门跟生活息息相关的科学,为人为人的生活服务的学科。里面有很多既神奇好玩又有效的心理技术,能够帮助人解决各种心理上的疑难杂症,所以,作为21世纪的我们不可不了解心理学,了解心理学中技术,比如催眠。(文章来自:关明宇博客)

Saturday, June 21, 2014

The Benefits of Getting More Alpha Waves

Want to overcome your anxiety and fears?
You're seeking for addiction treatment or pain management?
Then why don't you increase your alpha brain waves now?



Life can be hectic, and far too often people don't take the time to rejuvenate their minds. They are constantly forcing their brainwaves from the sleeping delta to the alert beta by artificial means, such as caffeine.  
The key to rejuvenate your mind is the alpha brainwave!

Alpha brain waves are considered relaxed brainwave activity, and they cycle at about 8-12 Hz. These brain waves are produced when the mind and body are completely relaxed and restful. They reduce stress and anxiety, improve the strength of the immune system, are conducive to super learning, and promote creativity and athletic performance.

Benefits of Alpha Waves
  • The brain's thought process begins to slow down and the mind is clear. 
  • A decrease in stress and worry.
  • Mind and body are in synch, anxiety and stress lessen. 
  • Improve mood swings, depression, and other emotional concerns.
  • Alpha brainwaves have been associated with positive thinking and an overall feeling of wellness. 
  • Increase positive thinking, while decreasing negative self-talk.
  • Improve a person's ability to absorb a large amount of information, which helps with learning and retention.
  • It helps to suppress irrelevant or distracting sensations and regulate the flow of sensory information between brain regions. 
  • Alpha brain waves opens the bridge to the subconscious mind where powerful changes can be made.


Scientific research

Researchers believe measurement of brain waves confirm Sigmund Freud’s contention that anxiety disorders such as phobias are the result of unconscious conflict. Read this: http://psychcentral.com/news/2012/06/18/neuroscience-study-supports-freuds-view-of-anxiety/40283.html.

Researchers also have now discovered that the unpleasant experience of throbbing pain — such as when you stub a toe — is actually connected to the pulsing rhythm of alpha brain waves, not artery pulsations, as previously thought. The finding could significantly change pain management therapies, Ahn said. Read this: http://psychcentral.com/news/2013/08/20/throbbing-pain-linked-to-alpha-brain-waves-not-pulse/58683.html

A Canadian study has found that training of a particular brainwave in humans can be used to restore brain function in mental disorders. Users learn to control their own brain activity with the help of a brain-computer interface. In the simplest case, this consists of a computer that records brainwaves through surface sensors on the scalp, known as an EEG (electroencephalogram) and it is completely noninvasive and safe. Researchers say a remodeling of the brain to a normal state is possible because of neuroplasticity, a natural property of the brain that enables it to reorganize after continual training. 

Alpha wave biofeedback was explored by some researchers, as a treatment adjunct for alcohol abuse (Passini, Watson, and Dehnel, 1977). There were two theoretical rationales: first, investigators had reported that EEGs of alcoholics were "deficient in alpha rhythms and alcohol use induced more alpha wave activity (Pollock, Volavka, Goodwin, et al., 1983). Clinicians speculated that alcoholics might drink less if they could be taught to produce more alpha waves (Jones & Holmes, 1976). Secondly, many alcoholics and other drug abusers reported using alcohol or other drugs to relax. Thus, biofeedback training was proposed as a way teach alcoholics an alternative to using alcohol to relax. Alpha training did not, however, appear to be of benefit to most alcohol abusers because they were unable to learn to increase their production of alpha waves.

Biofeedback (Neurotherapy) is an approach to treating psychological problems by working directly with brainwaves. Addiction is one of several problems that may be treated by neurotherapy, as are anxiety, depression, and attention and learning problems. For this reason, neurotherapy can be very effective when there is another related condition that requires treatment in addition to the addiction. While there is data to support some benefit for neurotherapy in certain conditions, it is still considered an alternative treatment. Neurotherapy can be used in conjunction with other therapies (Mr.Koo: Such as Clinical Hypnotherapy). This is important for overcoming addiction, because there are many factors -- genetics, brainwave imbalances, stress, social influences, and so on -– that both cause the addiction and keep it going. 



How to increase your alpha brain waves?

Mr.Koo: Alpha waves can be generated through clinical hypnotherapy and self hypnosis. I am trained in biofeedback technology and I can assist you to see your brainwave during your clinical hypnotherapy session! Right now, you can see your brainwaves in action. When you change the vibrations of your brain, you will change every aspect of your life. We provide unique, exclusive, customized services for you.









Sources:
http://psych.answers.com/research-methods/understanding-alpha-brain-waves
http://psychcentral.com/news/2012/06/18/neuroscience-study-supports-freuds-view-of-anxiety/40283.html
http://psychcentral.com/news/2012/10/26/neurofeedback-trains-brain-waves-restores-brain-function/46720.html
http://psychcentral.com/news/2011/04/22/regulating-brain-waves-by-mindfulness-meditation-impacts-pain-memory/25568.html
http://addictions.about.com/od/overcomingaddiction/a/neurofeedback.htm
http://www.aaets.org/article47.htm

Wednesday, June 18, 2014

Just Relax


Your mind is a garden and your thoughts are the seeds.
What you want to grow inside your mind?
Flowers?
Trees?
Weeds?
Our lives improve only when we take chances.
How to relax? 
You may contact me now if you want to learn how to do self hypnosis. 
 I am here for you.