Friday, March 13, 2026

Psychosocial Trained Person (PTP) Malaysia: PRISMA Workplace Psychosocial Risk Assessment Explained @ AiFM Radio Station

 


I recently had the opportunity to share my thoughts on RTM AiFM radio station on the topic of workplace mental health and psychosocial risk from an Industrial and Organizational Psychology perspective.

During the interview, I discussed the growing importance of psychosocial risk assessment in organisations, particularly in light of Malaysia’s PRisMA (Psychosocial Risk Assessment and Management at the Workplace) Guidelines 2024 introduced by DOSH.

As a DOSH-certified Psychosocial Trained Person (PTP), I also shared insights from my work supporting organisations in identifying and managing psychosocial risks, including key factors such as job demand, job control, and job support, and how these workplace conditions influence employee well-being, engagement, productivity, and burnout prevention. The conversation highlighted how organisations can build healthier and more sustainable workplaces by strengthening psychosocial safety climate (PSC) and organisational support systems.

I also shared another perspective on reframing this psychosocial risk assessment guideline as a training needs analysis approach, rather than viewing it solely as a way to fulfil legislative requirements. This perspective helps organisations identify their psychosocial risk areas and develop tailor-made interventions and training programmes that address their specific needs.

I strongly resonate with the Persatuan Psikologi Malaysia (PSIMA) movement in advocating that psychology should not remain confined to clinical settings, but should also extend its impact to the public health and workplace sectors, where it can contribute meaningfully to the well-being of society.

Contact us via +60167154419 (Whatsapp) or [email protected] if you would like to know more about Psychosocial Trained Person (PTP) related services in psychosocial risk assessment or training.

Wednesday, March 11, 2026

Neurofeedback and Hypnotherapy for Burnout: New Mind Brain Health Centre Featured in Batik Air Malaysia Inflight Magazine

 



We are deeply grateful to see the work of New Mind Brain Health Centre featured in the March edition of Batik Air Malaysia inflight magazine. The article highlights our integrated approach from an organizational psychology perspective, combining Neurofeedback (brainwave self-regulation training) and Hypnotherapy (working with unconscious processes of mind) to support individuals facing burnout, chronic stress, and cognitive overload in modern workplaces. By focusing on brain regulation, emotional balance, and preventive mental health strategies, our work aims to shift the conversation from simply treating psychological distress to strengthening resilience, self-regulation, and human potential. 

Platforms like Batik Air’s inflight magazine allow these conversations about brain health and preventive mental well-being to reach a wider audience across Malaysia and beyond, helping more people understand that mental health is not only about treatment, but also about early regulation, sustainable performance, and long-term well-being.

Thank you Batik Air


年过完了不想上班?组织心理学解析“年初四的样子” MelodyFM Interview

 

年过完了,为什么很多人会有「年初四的样子」?

Why Do Many People Feel “The Fourth Day of CNY” Syndrome After the Holidays?

每一年,当农历新年假期结束,很多人都会有一种很熟悉的感觉。

假期结束了。
庆祝活动结束了。
生活与工作重新启动。

但身体和心理,好像还停留在假期模式。

很多人会形容这种状态为:
「年初四的样子」

一种有点懒散、有点疲惫、又有点提不起劲的感觉。


Every year after the festive season ends, many people experience a familiar transition.

The holidays are over.
Celebrations wind down.
Work and routine begin again.

But mentally and physically, many people are still in holiday mode.

In Chinese culture, people sometimes describe this feeling as
“having the vibe of the fourth day of Chinese New Year.”

A subtle mix of low motivation, fatigue, and difficulty getting back into rhythm.


从组织心理学的角度来看

最近,我受邀到 Melody FM《小马一企谈》 节目,
组织心理学(Organizational Psychology) 的角度谈谈这个现象。

🎧 Spotify 收听节目:
https://open.spotify.com/episode/4JLAoriB2vVyVcwiocdP6p?si=tFX3b4NbT12t0Iyvix3ftw

在节目里,我们聊到一个很有趣的观察:

很多人会以为,
年后提不起劲是因为自己 不够自律、不够努力

但其实,从心理学角度来看,
这往往是 大脑在进行状态转换(state transition) 的自然过程。


From an Organizational Psychology Perspective

Recently, I was invited to speak on Melody FM’s business podcast “小马一企谈”, where we discussed this phenomenon through the lens of organizational psychology.

🎧 Listen to the episode on Spotify:
https://open.spotify.com/episode/4JLAoriB2vVyVcwiocdP6p?si=tFX3b4NbT12t0Iyvix3ftw

One interesting insight we discussed is this:

Many people assume that post-holiday sluggishness means they lack discipline or motivation.

But psychologically speaking, this is often simply the brain adjusting between two states:

Rest mode → Performance mode

Transitions like this take time.


为什么会出现这种状态?

从心理学角度来看,有几个常见原因:

1️⃣ 生理节律改变
假期期间,人们的作息时间通常会改变。

2️⃣ 心理能量重新调节
长时间的社交、聚会与旅行,其实也会消耗心理资源。

3️⃣ 工作角色重新启动
重新进入工作角色,需要一定的心理适应时间。

所以,“年初四的感觉”,
其实是一种很正常的 心理过渡期


Why Does This Happen?

From a psychological perspective, several factors contribute to this experience:

1. Changes in biological rhythm
During holidays, sleep patterns and daily routines often shift.

2. Psychological energy depletion
Even enjoyable activities such as gatherings and travel consume mental energy.

3. Role transition
Returning to work means shifting back into professional roles and responsibilities.

This adjustment period is completely normal.


如何更健康地回到工作节奏?

在节目里,我也分享了一些简单的建议:

✔ 不需要第一天就恢复100%的效率
✔ 给自己几天时间重新找回节奏
✔ 先完成小任务,慢慢建立动力

很多时候,
节奏比速度更重要。


How Can We Restart Work More Smoothly?

In the podcast, we also discussed a few practical ideas:

✔ You do not need to be 100% productive on the first day back
✔ Give yourself time to rebuild your rhythm
✔ Start with smaller tasks to regain momentum

Often, sustainable productivity is about rhythm rather than speed.


如果你也曾经有过
「年初四的样子」的感觉,

或许你会对这次的分享有共鸣。

🎧 欢迎收听完整节目:
Melody FM《小马一企谈》

Spotify 收听链接:
https://open.spotify.com/episode/4JLAoriB2vVyVcwiocdP6p?si=tFX3b4NbT12t0Iyvix3ftw